Creamy Dijon Chicken with Asparagus & Roasted Potatoes

Creamy Dijon Chicken with Asparagus & Roasted Potatoes is a delightful dish that brings restaurant-quality flavors to your home kitchen. This dish features succulent chicken breast enveloped in a rich, creamy Dijon sauce, complemented by garlicky asparagus and crispy roasted baby potatoes. Perfect for weeknight dinners or special occasions, this recipe is sure to impress your guests with its elegant presentation and robust flavors.

Why You’ll Love This Recipe

• Quick and Easy: With just 15 minutes of prep time, you can have a delicious meal ready in under an hour.
• Flavor-Packed: The combination of creamy Dijon mustard and fresh herbs creates a sauce that elevates the chicken to new heights.
• Versatile Pairing: Serve this dish with various sides or enjoy it on its own for a satisfying meal.
• Healthy Ingredients: Packed with lean protein and fresh vegetables, this recipe is both nutritious and filling.
• Impressive Presentation: The colorful asparagus and crispy potatoes make for a stunning plate that looks as good as it tastes.

Tools and Preparation

Gathering the right tools will make preparing Creamy Dijon Chicken with Asparagus & Roasted Potatoes easier. Here are the essential tools you’ll need:

Essential Tools and Equipment

• Skillet
• Baking sheet
• Mixing bowl
• Tongs

Importance of Each Tool

• Skillet: Essential for searing the chicken and making the creamy sauce directly in the pan.
• Baking sheet: Perfect for roasting the baby potatoes, ensuring they become crispy.
• Mixing bowl: Useful for combining ingredients like oil, spices, and sauces before cooking.
• Tongs: Help flip the chicken and toss the asparagus without losing any pieces.

Ingredients

For the Chicken

• 1 chicken breast
• 1 tsp olive oil
• Salt & pepper to taste

For the Creamy Dijon Sauce

• 1 cup chicken broth
• 1 cup heavy cream
• 1 tbsp Dijon mustard
• 1 tsp lemon juice (optional)
• 1 tsp dried thyme or parsley

For the Asparagus

• 6-8 asparagus spears, trimmed
• 1 tsp olive oil
• Pinch of salt

For the Roasted Potatoes

• 1 cup baby potatoes, halved
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt & pepper to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make Creamy Dijon Chicken with Asparagus & Roasted Potatoes

Step 1: Roast the Potatoes

Preheat your oven to 425F (220C). Toss halved baby potatoes in a mixing bowl with olive oil, garlic powder, salt, and pepper. Spread them out on a baking sheet. Roast for 25-30 minutes until they are golden and crispy.

Step 2: Cook the Chicken

Season your chicken breast with salt and pepper. Heat olive oil in a skillet over medium-high heat. Sear the chicken for about 4-5 minutes per side until fully cooked and golden brown. Remove from skillet and set aside.

Step 3: Make the Sauce

In the same skillet used for cooking the chicken, pour in chicken broth, Dijon mustard, heavy cream, lemon juice (if using), and herbs. Let it simmer for about 3-5 minutes until slightly thickened. Return the cooked chicken to the skillet and coat it well with the sauce.

Step 4: Sauté the Asparagus

In another pan, toss asparagus spears with a little olive oil and pinch of salt. Sauté them over medium heat for about 4-5 minutes until they are tender but still vibrant green.

Step 5: Assemble the Plate

On a serving plate, place sautéed asparagus first. Top it with the creamy Dijon chicken along with plenty of sauce. Serve alongside roasted potatoes for a complete meal. Enjoy!

How to Serve Creamy Dijon Chicken with Asparagus & Roasted Potatoes

Serving Creamy Dijon Chicken with Asparagus & Roasted Potatoes can elevate your dining experience. Here are some delicious ways to present and enjoy this dish.

Pair with Fresh Salad

• Mixed Greens: A simple salad of mixed greens drizzled with vinaigrette complements the creamy sauce.
• Caesar Salad: The crunchiness of romaine and creamy dressing pairs well with the rich chicken.

Add Extra Veggies

• Sautéed Spinach: Quick-cooked spinach adds vibrant color and nutrients to your plate.
• Roasted Brussels Sprouts: Their earthy flavor balances the mustard in the chicken.

Enhance with Bread

• Crusty Bread: Serve with a slice of crusty bread to soak up the creamy sauce.
• Garlic Bread: Infused with garlic, this bread adds a delightful twist to your meal.

Transform into a Wrap

• Chicken Wrap: Use leftover chicken in a tortilla wrap with fresh veggies for a quick lunch.
• Asparagus Roll-Up: Wrap asparagus and chicken in lettuce leaves for a low-carb option.

How to Perfect Creamy Dijon Chicken with Asparagus & Roasted Potatoes

To ensure you achieve the best results when making Creamy Dijon Chicken with Asparagus & Roasted Potatoes, follow these tips.

• Use Fresh Ingredients: Fresh herbs and high-quality chicken enhance flavor significantly.
• Adjust Thickness: If the sauce is too thick, add more broth or cream slowly until desired consistency is reached.
• Season Well: Proper seasoning elevates the dish; taste and adjust salt and pepper accordingly.
• Cook Chicken Properly: Ensure the chicken is cooked through by checking internal temperature reaches 165°F (75°C).
• Experiment with Mustard: Try different types of mustard like whole grain for added texture and flavor.
• Garnish Creatively: A sprinkle of fresh parsley or thyme adds color and freshness before serving.

Best Side Dishes for Creamy Dijon Chicken with Asparagus & Roasted Potatoes

Pairing side dishes with your main course can enhance your meal. Here are some excellent options to consider:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort alongside your dish.
2. Quinoa Salad: A light quinoa salad brings nuttiness and a textural contrast that complements the chicken.
3. Roasted Vegetables: A mix of seasonal vegetables roasted until caramelized adds depth to your plate.
4. Wild Rice Pilaf: Nutty wild rice pilaf offers an earthy flavor that pairs beautifully with creamy sauces.
5. Steamed Broccoli: Simple steamed broccoli adds bright color and health benefits without overpowering flavors.
6. Couscous Salad: Fluffy couscous mixed with herbs can provide a refreshing twist to your meal.

Common Mistakes to Avoid

Cooking can be tricky, especially with a dish as delightful as Creamy Dijon Chicken with Asparagus & Roasted Potatoes. Here are some common mistakes to avoid:

• Skipping seasoning: Failing to season your chicken and vegetables can lead to bland flavors. Always add salt and pepper to enhance taste.
• Overcooking the asparagus: Overcooked asparagus can become mushy. Sauté it just until tender for the best texture.
• Not letting the sauce thicken: Rushing the sauce can prevent it from reaching the perfect creamy consistency. Allow it to simmer until slightly thickened for maximum flavor.
• Using old potatoes: Old or sprouted potatoes won’t roast well and can affect the taste. Always choose fresh baby potatoes for crispy results.
• Neglecting prep time: Skipping prep steps or rushing can lead to mistakes. Take your time to prepare each ingredient properly before cooking.

Refrigerator Storage

• Store in an airtight container.
• Use within 3-4 days for best quality.

Freezing Creamy Dijon Chicken with Asparagus & Roasted Potatoes

• Freeze in an airtight container or heavy-duty freezer bag.
• Use within 2-3 months for optimal flavor and texture.

Reheating Creamy Dijon Chicken with Asparagus & Roasted Potatoes

• Oven: Preheat oven to 350°F (175°C) and heat covered for about 20 minutes or until warmed through.
• Microwave: Place on a microwave-safe plate, cover, and heat in 1-minute intervals until hot, stirring occasionally.
• Stovetop: Heat in a skillet over low heat, stirring gently until warmed throughout, which helps maintain texture.

Frequently Asked Questions

Can I use other vegetables instead of asparagus?

Yes! You can substitute asparagus with green beans or broccoli for a different flavor profile while keeping it healthy.

How do I make this dish gluten-free?

To make Creamy Dijon Chicken with Asparagus & Roasted Potatoes gluten-free, ensure that your Dijon mustard and chicken broth are certified gluten-free.

What should I serve with Creamy Dijon Chicken with Asparagus & Roasted Potatoes?

This dish pairs well with a simple green salad or crusty bread to soak up the creamy sauce.

Can I prepare this meal ahead of time?

Absolutely! You can marinate the chicken and prep the vegetables ahead of time. Just assemble and cook when you’re ready to eat!

Final Thoughts

Creamy Dijon Chicken with Asparagus & Roasted Potatoes is not just delicious but also versatile. This recipe allows you to customize ingredients based on your preferences, making it perfect for any occasion. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress! Give it a try today!

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Creamy Dijon Chicken with Asparagus & Roasted Potatoes

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• Author: Sofia
• Total Time: 45 minutes
• Yield: Serves 2

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Description

Creamy Dijon Chicken with Asparagus & Roasted Potatoes is a sumptuous dish that effortlessly combines rich flavors and vibrant colors, making it perfect for any occasion. The succulent chicken breast is enveloped in a velvety creamy Dijon sauce, while the garlicky asparagus adds a fresh crunch and the crispy roasted baby potatoes provide the ideal finishing touch. This flavorful combination not only pleases the palate but also presents beautifully on the plate, ensuring you impress your family or guests without spending hours in the kitchen. With just 15 minutes of prep time and minimal cooking effort, this recipe is a must-try for weeknight dinners or special gatherings.

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Ingredients

Scale 1x2x3x

• 1 chicken breast
• 1 tsp olive oil
• Salt & pepper to taste
• 1 cup chicken broth
• 1 cup heavy cream
• 1 tbsp Dijon mustard
• 1 tsp lemon juice (optional)
• 1 tsp dried thyme or parsley
• 6–8 asparagus spears, trimmed
• 1 cup baby potatoes, halved
• 1 tbsp olive oil
• 1 tsp garlic powder
• 2 tablespoons fresh parsley, finely chopped

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Instructions

1. Preheat oven to 425°F (220°C). Toss halved baby potatoes with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden.
2. Season chicken with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear chicken for 4-5 minutes per side until cooked through. Remove from skillet.
3. In the same skillet, combine chicken broth, Dijon mustard, heavy cream, lemon juice (if using), and herbs. Simmer for 3-5 minutes until thickened. Return chicken to coat in sauce.
4. Sauté asparagus in another pan with olive oil and salt for about 4-5 minutes until tender.
5. Serve sautéed asparagus topped with creamy Dijon chicken and roasted potatoes on the side.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking, Searing
• Cuisine: American

Nutrition

• Serving Size: 1 plate (approximately 400g)
• Calories: 615
• Sugar: 3g
• Sodium: 890mg
• Fat: 36g
• Saturated Fat: 20g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 5g
• Protein: 28g
• Cholesterol: 150mg

Keywords: Use fresh herbs for enhanced flavor. Substitute asparagus with green beans or broccoli if preferred. For added texture, experiment with different types of mustard.