Description

Roasted Veggie Tahini Bowls are the ultimate comfort food, combining a vibrant mix of roasted vegetables with a rich tahini sauce. This wholesome recipe is not only easy to prepare but also customizable, making it perfect for any occasion. Each bowl offers a delightful medley of flavors and textures, ensuring a satisfying meal that warms both the heart and belly. Ideal for busy weeknights or impressing guests, these bowls are a nutritious choice you can enjoy any day of the week.

Ingredients

Scale

2 cups mixed vegetables (bell peppers, zucchini, carrots)
2 tbsp olive oil
½ tsp salt
½ tsp pepper
3 tbsp tahini
1 tbsp lemon juice
½ tsp garlic powder

Instructions

Preheat your oven to 425°F (220°C).
Chop mixed vegetables into bite-sized pieces and toss with olive oil, salt, pepper, and garlic powder in a large bowl until evenly coated.
Spread seasoned vegetables on a baking sheet in a single layer and roast for 25-30 minutes, flipping halfway until golden brown and tender.
While veggies roast, whisk together tahini and lemon juice in a small bowl. Gradually add water until smooth and drizzlable.
Once the vegetables are done cooking, let them cool slightly before assembling your bowls by scooping in the roasted veggies and drizzling with tahini sauce.
Top with chickpeas and fresh herbs if desired, then serve immediately.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 420
Sugar: 3g
Sodium: 320mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg

Keywords: Swap out any seasonal vegetables based on availability. Experiment with spices like cumin or smoked paprika for added flavor. Store leftovers in an airtight container in the fridge for up to four days.