Description
Cowboy Caviar is a vibrant and flavorful salad that combines the best of salsa and beans, making it an irresistible addition to any gathering. This colorful dish features a delightful mix of fresh vegetables, beans, and corn, all tossed in a zesty dressing. Perfect for summer barbecues, game days, or as a healthy side dish, Cowboy Caviar is both nutritious and visually appealing. With just 10 minutes of prep time, it’s an easy choice for busy cooks looking to impress their guests. Enjoy it as a dip with tortilla chips or as a topping for grilled meats; the possibilities are endless!
Ingredients
- 1 pound Roma tomatoes (seeded and diced)
- 15 ounce can black-eyed peas (rinsed and drained)
- 15 ounce can black beans (rinsed and drained)
- 1 cup frozen sweet corn (thawed)
- 1/2 cup diced red onion
- 1/2 cup diced green bell pepper
- 1/2 cup diced red bell pepper
Instructions
- In a large mixing bowl, combine all salad ingredients: tomatoes, black-eyed peas, black beans, corn, red onion, green bell pepper, and red bell pepper.
- In a separate bowl, whisk together the dressing ingredients: olive oil, sugar, white vinegar, chili powder, and salt.
- Pour the dressing over the salad mixture and toss gently to combine.
- Cover and chill in the refrigerator for at least 3 hours before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 5g
- Sodium: 310mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Feel free to customize your Cowboy Caviar by adding diced jalapeños for heat or avocado for creaminess. Always use fresh produce for the best flavor. Chill the salad to allow flavors to meld beautifully.