Description
Cottage Cheese Wraps offer a delicious and nutritious way to enjoy your meals, whether you’re seeking a quick breakfast or a satisfying lunch. Packed with protein, these wraps are incredibly versatile and can be customized to fit both savory and sweet cravings. With just a handful of wholesome ingredients, you can create flexible wraps that are perfect for meal prep or on-the-go dining. Plus, they’re easy to make without any fancy kitchen gadgets! These Cottage Cheese Wraps are not only low in carbs but also rich in essential nutrients, making them a health-conscious choice for any time of day.
Ingredients
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a blender or food processor, combine cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth.
- Pour the mixture onto the prepared baking sheet and spread evenly into a thin rectangle.
- Bake for 30–35 minutes until set and lightly golden on top.
- Allow the wrap to cool completely before peeling it off the parchment paper.
- Cut into sections and fill with your favorite ingredients.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 431
- Sugar: 5g
- Sodium: 480mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 200mg
Keywords: Make sure the batter is blended thoroughly for an even texture. Use parchment paper to prevent sticking and ease cleanup. Feel free to experiment with different fillings like grilled chicken, veggies, or smoked salmon.