Description
Cottage Cheese and Spinach Crustless Quiche is a deliciously light dish that combines the creamy texture of cottage cheese with the fresh taste of spinach. It’s perfect for any meal — whether you’re enjoying a cozy breakfast, hosting a brunch gathering, or seeking a nutritious dinner option. This quiche is not only easy to prepare but also packed with protein and essential vitamins, making it a guilt-free indulgence. Its crustless design saves on calories while maintaining robust flavors, ensuring everyone will love every bite. Elevate your dining experience with this versatile recipe that can be customized to suit your palate.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
- Garlic powder and Italian seasoning for flavor
Instructions
- Preheat your oven to 350°F (175°C).
- In a non-stick skillet, heat olive oil over medium heat and sauté onion and bell pepper until soft (3–4 minutes). Add spinach and cook until wilted (2–3 minutes). Season with garlic powder, salt, and pepper.
- In a mixing bowl, whisk together eggs, milk, and cottage cheese. Stir in Italian seasoning along with salt and pepper.
- Fold in sautéed vegetables and shredded cheese until combined.
- Grease a baking dish with oil or cooking spray. Pour the mixture evenly into the dish.
- Bake for 40–45 minutes until golden brown on top and the center is set.
- Allow cooling for 5–10 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 210
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 110mg
Keywords: Use fresh ingredients for the best flavor. Feel free to add other vegetables like mushrooms or tomatoes for variation. This quiche stores well in the refrigerator for up to four days or can be frozen for up to three months.