Description
Corn Tomato Avocado Salad is a delightful, fresh dish that captures the essence of summer in every bite. Featuring sweet corn, creamy avocado, and juicy cherry tomatoes, this salad is not only vibrant but also incredibly easy to prepare. In just 20 minutes, you can whip up a colorful side that complements any barbecue or picnic. Packed with healthy fats and fresh produce, it’s a nutritious option that can be enjoyed on its own or paired with grilled proteins for a satisfying meal. With its appealing presentation and burst of flavors, this Corn Tomato Avocado Salad will quickly become a go-to recipe for your summer gatherings.
Ingredients
- 1 cup corn (canned, fresh or frozen)
- 1 large avocado
- 1 cup cherry tomatoes
- 1/2 small red onion
- 1/2 medium English cucumber
- 2 tbsp olive oil
- 2 tbsp lime juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare the corn: Thaw frozen corn or drain canned corn. For fresh corn, grill it first then cut off the kernels.
- Chop vegetables: Dice the avocado, cucumber, and cherry tomatoes into bite-sized pieces.
- Combine ingredients: Add finely diced red onion to a mixing bowl with all chopped vegetables.
- Make the dressing: Whisk together olive oil, lime juice, salt, and pepper in a small bowl until blended.
- Toss together: Drizzle the dressing over the vegetable mixture and gently toss until evenly coated. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 190
- Sugar: 3g
- Sodium: 210mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For optimal flavor, let the salad chill in the fridge for about 30 minutes before serving. Customize by adding black beans or fresh herbs like cilantro for extra flavor.