Description
Coconut Curry Pumpkin Soup is a comforting, flavorful dish that combines the earthy sweetness of pumpkin with the rich creaminess of coconut milk and the bold spices of red curry paste. This easy-to-make soup takes only 15 minutes to prepare, making it perfect for cozy nights or festive gatherings. It’s not just a delicious treat; it’s also packed with nutrients, making it a healthy addition to any meal. Whether you’re looking for a starter or a hearty main course, this soup delivers warmth and satisfaction in every spoonful.
Ingredients
Scale
- 4 cups pumpkin puree
- 1/2 onion, minced
- 3 garlic cloves, minced
- 2 tsp olive oil
- 1–15 oz can coconut milk
- 2 cups chicken stock
- 2 tsp ginger paste
- 1 tsp cinnamon
- 1 tsp nutmeg
- 3 tbsp brown sugar
- 2–3 tbsp red curry paste
- 1/8 tsp cayenne pepper
- 1–2 tsp salt, to taste
- Pumpkin seeds (optional)
- Creme fraiche (optional)
Instructions
- Heat olive oil in a Dutch oven over medium-high heat. Sauté minced onions until soft and lightly browned; then stir in minced garlic.
- Add pumpkin puree, coconut milk, chicken stock, ginger paste, brown sugar, red curry paste, and cayenne pepper. Stir to combine.
- Bring the mixture to a simmer and let cook for about 5 minutes until heated through.
- Serve hot in bowls and garnish with optional pumpkin seeds or crème fraîche.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 8g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For enhanced flavor, use fresh ginger instead of paste and adjust spice levels based on your preference. Blend the soup for an ultra-smooth consistency if desired.