Description
Coconut Curry Baked Cod is a delicious and easy dish that pairs flaky cod with a creamy, aromatic coconut curry sauce. Perfect for weeknight dinners or special occasions, this recipe takes just 35 minutes to prepare and cook, making it a fantastic choice for busy cooks. The mild flavor of the cod is beautifully enhanced by the rich spices and smooth coconut milk, creating a warm and comforting meal. Whether served over fragrant rice or with crusty bread, Coconut Curry Baked Cod is both impressive and satisfying. Experience the vibrant taste and enticing aroma that will surely impress family and friends alike.
Ingredients
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 2 garlic cloves, minced
- 4 cod fillets (about 6 oz each)
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
- Lime wedges for serving (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine coconut milk, olive oil, curry powder, turmeric, ginger, minced garlic, salt, and pepper; whisk until smooth.
- Season the cod fillets with salt and pepper in a baking dish.
- Pour the curry sauce over the cod, ensuring it is well-coated.
- Bake for about 25 minutes or until the fish flakes easily with a fork.
- Garnish with fresh cilantro and serve with lime wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 2g
- Sodium: 480mg
- Fat: 21g
- Saturated Fat: 16g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For added flavor, marinate the cod in the sauce for at least 15 minutes before baking. Adjust spices according to your heat preference by adding more chili powder or including vegetables like bell peppers or spinach in the sauce.