Description

Classic Chili With Pumpkin Puree is a delightful twist on a beloved comfort food that combines rich, hearty flavors with the creamy texture of pumpkin. This unique recipe offers not only warmth and satisfaction but also a nutritional boost from the pumpkin, making it an excellent choice for cozy dinners, gatherings, or meal prep. Easy to prepare and packed with flavor, this chili will quickly become a staple in your home. Whether enjoyed on game day or during a chilly evening, each bowl promises to be both comforting and nourishing.

Ingredients

Scale

1 pound ground beef or turkey
1 can (15 ounces) pumpkin puree
1 can (15 ounces) kidney beans, drained and rinsed
1 can (15 ounces) diced tomatoes
1 cup onion, chopped
2 cloves garlic, minced
2 tablespoons chili powder
1 teaspoon cumin
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Brown the meat: In a large pot over medium heat, cook the ground meat until browned. Drain excess fat if necessary.
Sauté vegetables: Add chopped onions and minced garlic to the pot, cooking until onions are translucent (about 5 minutes).
Combine ingredients: Stir in pumpkin puree, kidney beans, diced tomatoes, chili powder, cumin, salt, and pepper until well mixed.
Simmer: Reduce heat to low and cover the pot. Let simmer for at least 30 minutes.
Serve: Ladle into bowls and garnish with fresh parsley.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 6g
Sodium: 650mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 10g
Protein: 22g
Cholesterol: 60mg

Keywords: For added richness, use grass-fed beef or turkey. Adjust spices according to your preferred heat level. Consider adding more beans or vegetables for extra nutrition.