Description

Indulge in the delightful balance of sweet and tart with Chocolate Raspberry Chia Cups. These easy-to-make treats are perfect for any occasion, whether you’re hosting an elegant dinner party or enjoying a cozy family dessert night. Packed with nutrient-rich ingredients like chia seeds and fresh raspberries, each cup delivers both flavor and health benefits. The rich chocolate layer complements the tangy raspberry filling, creating an irresistible combination that will leave everyone asking for seconds. Plus, they can be made ahead of time and stored in the freezer, making them a convenient grab-and-go snack or dessert option.

Ingredients

Scale

1 cup raspberries
1/2 tablespoon maple syrup
1/2 teaspoon vanilla extract
1 tablespoon chia seeds
1/4 cup melted coconut oil
1/4 cup cocoa powder
2 tablespoons maple syrup (or 1/2 cup melted dark chocolate)

Instructions

Line a muffin tin with silicone liners.
In a small pot, combine raspberries and maple syrup over medium heat. Simmer for 8-10 minutes until softened. Mash and stir in vanilla and chia seeds; let sit to thicken.
In a bowl, mix melted coconut oil, cocoa powder, and remaining maple syrup until smooth (or melt dark chocolate).
Pour chocolate mixture into lined cups (1 tbsp each) and freeze for 5 minutes until firm.
Add raspberry filling (1 tbsp each) on top of the chocolate layer, smooth it out, and freeze for another 5 minutes.
Top with another tablespoon of chocolate mixture and freeze for at least 2 hours until set.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (45g)
Calories: 158
Sugar: 7g
Sodium: 0mg
Fat: 12g
Saturated Fat: 10g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg

Keywords: For added richness, use high-quality dark chocolate instead of cocoa powder. Customize sweetness by adjusting maple syrup to your taste. Garnish cups with fresh fruit or whipped cream before serving for extra flair.