Description
Craving a sweet treat that doesn’t compromise your health goals? The Chocolate Protein Mug Cake is the answer! This quick and easy dessert is ready in just five minutes, blending rich chocolate flavor with a high-protein punch. Perfect for satisfying late-night cravings or post-workout hunger, this single-serving mug cake is low in sugar yet high in taste. Top it with fresh berries, nut butter, or chocolate chips for a personalized touch. Whether you’re balancing a busy schedule or enjoying a moment of relaxation, this mug cake fits seamlessly into any lifestyle.
Ingredients
- 2 scoops (60g) chocolate or vanilla protein powder
- 1 tbsp (7g) unsweetened cocoa powder
- 1 tbsp (12g) stevia or erythritol
- 2 tbsp (14g) almond flour
- ½ tsp baking powder
- 1 large egg or ¼ cup egg substitute
- 3 tbsp (45ml) almond milk or milk alternative
Instructions
- Gather all ingredients in a microwave-safe mug.
- Mix the dry ingredients: protein powder, cocoa powder, sweetener, almond flour, and baking powder until well combined.
- Add the egg (or egg substitute) and almond milk; stir until smooth.
- Microwave on high for 90 seconds, watching closely to prevent overflow.
- Allow to cool slightly before enjoying directly from the mug.
- Prep Time: 2 minutes
- Cook Time: 90 seconds
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 186mg
Keywords: For added flavor, experiment with different protein powders or toppings like nuts and fruits. Ensure accurate measurements for the best texture and taste. If using an oven to reheat, preheat to 350°F (175°C) and heat for about 10 minutes.