Description
Chickpea Feta Cucumber Salad is a delightful and healthy dish that’s perfect for summer gatherings or as a light, refreshing meal. This vibrant salad combines protein-packed chickpeas with crunchy cucumbers, tangy feta cheese, and fresh herbs, all tossed in a zesty red apple vinegar vinaigrette. Not only is it visually appealing with its colorful ingredients, but it also offers a burst of flavor that will keep you coming back for more. Whether served as a side at barbecues or enjoyed as a light lunch, this salad is quick to prepare and can be made ahead of time, making it an ideal choice for busy days.
Ingredients
- 2 cans chickpeas, drained and rinsed
- 8 oz crumbled feta cheese
- 1/2 cup diced red onion
- 1 English cucumber, diced
- 1/2 cup olive oil or avocado oil
- 2 tbsp fresh lemon juice
- 1/4 cup red apple vinegar
- Fresh herbs (optional)
Instructions
- For the vinaigrette, whisk together olive oil, lemon juice, red apple vinegar, Dijon mustard, and lemon zest in a mixing bowl until smooth.
- In the same bowl, add chickpeas, diced cucumber, red onion, feta cheese, and optional fresh herbs. Toss gently to coat all ingredients with the dressing.
- Cover and refrigerate for at least two hours before serving to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 3g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 25mg
Keywords: Use fresh vegetables for the best taste. Customize the salad by adding your favorite veggies like bell peppers or olives. Store leftovers in an airtight container for up to three days.