Description
Chickpea Feta Avocado Salad is a delightful and nutritious dish perfect for any occasion. Bursting with vibrant flavors and fresh ingredients, this salad combines protein-packed chickpeas, creamy avocado, and tangy feta cheese, creating a satisfying meal that’s both healthy and delicious. Perfect for quick lunches, summer barbecues, or as a light dinner option, it can be made in just 15 minutes. Enhanced by fresh herbs and a zesty dressing, this salad not only pleases the palate but also supports a balanced diet. Whether enjoyed on its own or paired with grilled meats, Chickpea Feta Avocado Salad is sure to impress your family and friends.
Ingredients
- 1 (15-ounce) can chickpeas
- 1 avocado
- 4 ounces feta cheese
- 1/2 cup red onion
- 1/2 cup fresh parsley
- 1/4 cup fresh mint
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together olive oil and lemon juice. Add minced garlic and dried oregano; season with salt and pepper.
- Pour dressing over salad ingredients and gently toss until well coated.
- Serve immediately or chill in the refrigerator before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 15mg
Keywords: Use fresh ingredients for the best flavor. Adjust seasoning according to taste. Add bell peppers or cucumbers for extra crunch.