Description
Chickpea Beet Feta Salad with Lemon-Garlic Vinaigrette is a vibrant, nutritious dish that perfectly balances earthy beets, creamy feta cheese, and protein-packed chickpeas. This quick and easy salad takes just 10 minutes to prepare, making it an ideal choice for busy weeknights or as a colorful side for gatherings. The zesty lemon-garlic vinaigrette adds a delightful kick, elevating the fresh flavors and lively colors that are sure to impress your guests.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium cooked beets, peeled and diced
- ½ cup crumbled feta cheese
- ¼ cup olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Combine chickpeas and diced beets in a large mixing bowl.
- In a separate bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper until well combined.
- Pour the dressing over the chickpea-beet mixture and toss gently.
- Add crumbled feta cheese on top and mix again without crushing the feta.
- Garnish with fresh parsley if desired.
- Serve immediately or chill in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Use fresh ingredients for the best flavor. Adjust seasoning according to your taste preferences. For added texture, consider mixing in other colorful veggies like bell peppers.