Description
This Chicken Zucchini Stir Fry is a quick and delicious meal that perfectly balances flavor and nutrition. Ideal for busy weeknights or casual gatherings, this dish features tender chicken marinated in a savory blend of soy sauce, sesame oil, and garlic, paired with fresh zucchini for added crunch. With just 40 minutes from prep to plate, you can enjoy a wholesome dinner that the whole family will love. Serve it over rice or noodles, and watch as this vibrant stir fry becomes a staple in your kitchen.
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 medium zucchini
- 1/4 cup light soy sauce
- 1 teaspoon sesame oil
- 3 cloves garlic
- 1 tablespoon oyster sauce
- Cooking oil
Instructions
- Marinate the chicken: In a mixing bowl, combine chicken with cornstarch, soy sauce, sesame oil, sugar (or honey), vinegar (if using), and smashed garlic. Let sit for 30 minutes.
- Heat your wok or skillet over medium-high heat and add cooking oil.
- Cook the marinated chicken until no longer translucent (about 2 minutes). Remove from the pan.
- Sauté sliced zucchini in the same pan for about 5 minutes until softened.
- Return chicken to the pan along with any marinade and oyster sauce; stir fry for an additional 2-3 minutes.
- Serve immediately over rice or noodles.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 95mg
Keywords: For added crunch, include bell peppers or broccoli. Increase marinating time for extra flavor. Serve in lettuce wraps for a low-carb option.