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Chicken Zucchini Stir Fry

Chicken Zucchini Stir Fry


  • Author: Sofia
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

This Chicken Zucchini Stir Fry is a quick and delicious meal that perfectly balances flavor and nutrition. Ideal for busy weeknights or casual gatherings, this dish features tender chicken marinated in a savory blend of soy sauce, sesame oil, and garlic, paired with fresh zucchini for added crunch. With just 40 minutes from prep to plate, you can enjoy a wholesome dinner that the whole family will love. Serve it over rice or noodles, and watch as this vibrant stir fry becomes a staple in your kitchen.


Ingredients

Scale
  • 1 lb boneless chicken thighs
  • 1 medium zucchini
  • 1/4 cup light soy sauce
  • 1 teaspoon sesame oil
  • 3 cloves garlic
  • 1 tablespoon oyster sauce
  • Cooking oil

Instructions

  1. Marinate the chicken: In a mixing bowl, combine chicken with cornstarch, soy sauce, sesame oil, sugar (or honey), vinegar (if using), and smashed garlic. Let sit for 30 minutes.
  2. Heat your wok or skillet over medium-high heat and add cooking oil.
  3. Cook the marinated chicken until no longer translucent (about 2 minutes). Remove from the pan.
  4. Sauté sliced zucchini in the same pan for about 5 minutes until softened.
  5. Return chicken to the pan along with any marinade and oyster sauce; stir fry for an additional 2-3 minutes.
  6. Serve immediately over rice or noodles.
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 250
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 29g
  • Cholesterol: 95mg

Keywords: For added crunch, include bell peppers or broccoli. Increase marinating time for extra flavor. Serve in lettuce wraps for a low-carb option.