Description

Chicken Teriyaki Pineapple Bowls are a vibrant and flavorful dish that brings together tender chicken, crisp vegetables, and sweet pineapple, all coated in a luscious teriyaki sauce. Perfect for busy weeknights or festive gatherings, this recipe showcases a unique presentation by serving the meal in hollowed-out pineapple shells, making it not only a feast for the taste buds but also for the eyes. With its quick preparation time and customizable ingredients, you can enjoy this healthy and colorful dish any time of year.

Ingredients

Scale

2 cups cooked rice (white or brown)
1 pound boneless, skinless chicken thighs or breasts
1 cup pineapple chunks (fresh or canned)
1 bell pepper (sliced)
1 cup broccoli florets
Teriyaki sauce (soy sauce, honey, rice vinegar, garlic, ginger)

Instructions

Prepare teriyaki sauce by combining soy sauce, honey, rice vinegar, minced garlic and ginger in a saucepan; simmer until thickened.
In a large skillet over medium-high heat, cook chicken in vegetable oil until browned.
Add sliced bell pepper and broccoli; stir-fry until tender-crisp.
Mix in pineapple chunks and teriyaki sauce; heat through.
Serve over cooked rice in pineapple bowls with garnishes like green onions and sesame seeds.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 540
Sugar: 24g
Sodium: 800mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 63g
Fiber: 4g
Protein: 36g
Cholesterol: 95mg

Keywords: Customize with your favorite vegetables like snap peas or zucchini. For extra flavor, serve with fresh herbs such as cilantro or mint. You can substitute chicken with shrimp or tofu for variation.