Description
This Chicken Taco Casserole is a deliciously comforting dish that combines all the vibrant flavors of taco night into one easy-to-make meal. Ideal for family dinners, potlucks, or game day gatherings, this casserole features tender chicken, zesty spices, and creamy cheese, creating a satisfying experience for your taste buds. In just 10 minutes of prep time and a quick bake in the oven, you’ll have a hearty dish that’s perfect for sharing. Customize it with your favorite toppings like avocado and jalapeños for an extra burst of flavor. Whether you’re feeding a crowd or enjoying leftovers throughout the week, this Chicken Taco Casserole will quickly become a beloved staple in your kitchen.
Ingredients
- 1 lb cooked and diced chicken tenderloins
- 1 can (14.5 oz) black beans
- 1 can (14.5 oz) diced tomatoes
- 1 small white onion
- 1 red bell pepper
- ½ packet taco seasoning
- 1 cup shredded cheddar cheese
- 1 cup sour cream
- 1 lime (juiced)
Instructions
- Preheat oven to 350°F.
- Strain and rinse black beans; dice onion and red bell pepper.
- In a mixing bowl, combine chicken, sour cream, lime juice, diced tomatoes, and taco seasoning. Mix well and fold in half the cheddar cheese.
- Spray a 9×13 inch casserole dish with cooking spray. Layer black beans, peppers, and onions at the bottom; then add the chicken mixture on top.
- Sprinkle remaining cheddar cheese over the casserole.
- Bake for 28-30 minutes until cheese is bubbly and golden.
- Serve warm with toppings like sour cream, avocado slices, jalapeños, tortilla chips, and salsa.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1/8 of casserole (approximately 175g)
- Calories: 380
- Sugar: 3g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 85mg
Keywords: For added nutrition and flavor, consider incorporating vegetables like corn or zucchini. To save time on prep, use rotisserie chicken instead of cooking your own. Let the casserole rest for about 5 minutes after baking to help set layers.