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Chicken, Sweet Potato & Broccoli Meal Prep Bowls

Chicken, Sweet Potato & Broccoli Meal Prep Bowls


  • Author: Sofia
  • Total Time: 55 minutes
  • Yield: 2 servings 1x

Description

Chicken, Sweet Potato & Broccoli Meal Prep Bowls are a wholesome and delicious option for those seeking a nutritious meal that is both easy to prepare and satisfying. This recipe features tender, lean chicken combined with fiber-rich sweet potatoes and vibrant broccoli, creating a balanced dish packed with essential nutrients. Ideal for meal prep, these bowls can be enjoyed hot or cold, making them perfect for busy weekdays or a healthy lunch at work. Each bite bursts with flavor from the spices used, ensuring a delightful eating experience every time. Store them in airtight containers for quick access to healthy meals throughout the week.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 medium sweet potatoes
  • 2 cups broccoli florets
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt & pepper to taste

Instructions

  1. Preheat your oven to 425F (220C) and line a baking sheet.
  2. Toss sweet potato slices in olive oil and seasoning; roast for 25-30 minutes, flipping halfway.
  3. Rub chicken with olive oil and spices; grill or sear until golden brown and fully cooked (165F/74C).
  4. Steam broccoli florets until just tender (5-6 minutes); season lightly with salt.
  5. Assemble in meal prep containers: layer broccoli, sweet potatoes, and sliced chicken. Let cool before sealing.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking, Grilling, Steaming
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 10g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: For added flavor, try different spices like cumin or chili powder. Ensure vegetables are cut evenly for consistent cooking. Use high-quality airtight containers to maintain freshness.