Description
Chicken, Sweet Potato & Broccoli Meal Prep Bowls are a wholesome and delicious option for those seeking a nutritious meal that is both easy to prepare and satisfying. This recipe features tender, lean chicken combined with fiber-rich sweet potatoes and vibrant broccoli, creating a balanced dish packed with essential nutrients. Ideal for meal prep, these bowls can be enjoyed hot or cold, making them perfect for busy weekdays or a healthy lunch at work. Each bite bursts with flavor from the spices used, ensuring a delightful eating experience every time. Store them in airtight containers for quick access to healthy meals throughout the week.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 medium sweet potatoes
- 2 cups broccoli florets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper to taste
Instructions
- Preheat your oven to 425F (220C) and line a baking sheet.
- Toss sweet potato slices in olive oil and seasoning; roast for 25-30 minutes, flipping halfway.
- Rub chicken with olive oil and spices; grill or sear until golden brown and fully cooked (165F/74C).
- Steam broccoli florets until just tender (5-6 minutes); season lightly with salt.
- Assemble in meal prep containers: layer broccoli, sweet potatoes, and sliced chicken. Let cool before sealing.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking, Grilling, Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg
Keywords: For added flavor, try different spices like cumin or chili powder. Ensure vegetables are cut evenly for consistent cooking. Use high-quality airtight containers to maintain freshness.