Description

Experience the vibrant flavors of our Chicken Murphy Recipe, a perfect blend of tender chicken and colorful vegetables infused with savory spices. This dish is not only quick to prepare but also offers versatile serving options, making it ideal for family dinners or festive gatherings. Whether served over pasta, rice, or enjoyed on its own, Chicken Murphy is bound to impress everyone at your table. With its rich taste and nutritious ingredients, you’ll find yourself making this dish a go-to favorite.

Ingredients

Scale

1 pound boneless chicken breasts (cut into bite-sized pieces)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper (to taste)
1 bell pepper (sliced)
1 medium onion (chopped)
1 cup mushrooms (sliced)
1 cup broccoli florets
2 tablespoons fresh parsley (finely chopped for garnish)

Instructions

Prepare the ingredients by washing and chopping all vegetables and cutting the chicken into bite-sized pieces.
Heat olive oil in a large skillet over medium heat.
Add chicken to the skillet, season with garlic powder, onion powder, salt, and pepper. Cook for approximately 5-7 minutes until browned and reaching an internal temperature of 165°F.
Stir in the sliced bell pepper, chopped onion, mushrooms, and broccoli; cook for an additional 5-10 minutes until the vegetables are tender yet crisp.
Garnish with freshly chopped parsley before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 cup (about 250g)
Calories: 350
Sugar: 4g
Sodium: 600mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 30g
Cholesterol: 90mg

Keywords: Feel free to customize the recipe with your choice of vegetables or protein substitutes like turkey or tofu. For added heat, consider incorporating crushed red pepper flakes during cooking. Serve immediately for optimal flavor and texture.