Description
Chicken, Broccoli & Mushroom Stir-Fry is a deliciously quick dish that brings together tender chicken, vibrant broccoli, and earthy mushrooms in a savory sauce. This recipe is perfect for busy weeknights or casual gatherings, making it an ideal choice for families and friends alike. With a mere 15 minutes required for preparation and cooking, you’ll have a flavorsome meal on the table in no time. The adaptability of ingredients allows you to use what you have on hand, while the nutritious profile ensures everyone enjoys a healthy dinner without compromising on taste. Elevate your culinary experience with this delightful stir-fry that’s sure to satisfy.
Ingredients
- 500g chicken breast, diced
- 2 cups broccoli florets
- 2 cups mushrooms, sliced
- 1 small onion, chopped
- 2 garlic cloves, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce (optional)
- 1 tbsp sesame oil
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook rice: In a pot, combine rice with water and salt. Bring to boil, cover, and simmer for about 15 minutes until tender.
- Sauté chicken: Heat olive oil in a skillet over medium-high heat. Season diced chicken with salt and pepper; cook until browned (5-7 minutes). Set aside.
- Cook vegetables: In the same skillet, add sesame oil, then sauté onions and garlic until fragrant (1-2 minutes). Add broccoli and mushrooms; cook until tender-crisp.
- Combine: Return chicken to the skillet with veggies. Add soy sauce and oyster sauce (if using); stir well.
- Thicken sauce: Mix cornstarch with water to create a slurry; add to pan and simmer until sauce thickens.
- Serve: Dish out over rice, garnishing with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 690mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg
Keywords: Feel free to substitute chicken with tofu or tempeh for a vegetarian option. Customize the vegetable mix based on your preferences or what’s available in your pantry. For added spice, include chili flakes or fresh peppers.