Description

The Chicken & Avocado Rice Bowl with Cherry Tomatoes is a vibrant and nutritious meal that brings together the best of fresh ingredients in a delightful presentation. Featuring juicy grilled chicken, creamy avocado, and sweet cherry tomatoes atop a bed of fluffy rice, this dish is perfect for a quick lunch or a satisfying dinner. With its balance of protein and healthy fats, it not only nourishes your body but also tantalizes your taste buds. The colorful array of ingredients makes it visually appealing while allowing for plenty of customization to suit your preferences. Whether you enjoy it as-is or with your favorite toppings, this bowl is sure to become a staple in your culinary repertoire.

Ingredients

Scale

1 cup cooked white rice (or brown rice/quinoa)
1 small chicken breast, sliced
1 avocado, sliced
1 cup cherry tomatoes, halved
1 tsp olive oil
Salt & pepper to taste
Optional: lemon juice, garlic powder, chili flakes, fresh parsley for garnish

Instructions

Season sliced chicken breast with salt, pepper, and optional garlic powder. Heat olive oil in a skillet over medium heat and sauté the chicken for about 5 to 6 minutes until golden brown and fully cooked.
While the chicken cooks, place cooked rice in a serving bowl.
Once the chicken is done, top the rice with sautéed chicken strips. Add slices of avocado on one side and halved cherry tomatoes on the other.
Finish with extra black pepper or chili flakes if desired and serve warm or at room temperature.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 485
Sugar: 2g
Sodium: 385mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 6g
Protein: 34g
Cholesterol: 75mg

Keywords: For added flavor, consider marinating the chicken beforehand. Experiment with different grains like quinoa or farro for variety. To keep avocados from browning, squeeze fresh lemon juice over them before serving.