Description
Chicken and Green Bean Stir-Fry is a quick and flavorful dish that transforms your weeknight dinner routine. With tender chicken and crisp green beans coated in a mouthwatering sauce made from soy sauce, honey, garlic, and ginger, this meal is as delicious as it is nutritious. Ready in just 25 minutes, it’s perfect for busy families or anyone looking for a satisfying meal without the hassle. Serve it over rice or noodles for a complete feast, and enjoy the ease of one-pan cooking.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups fresh green beans
- 2 tablespoons vegetable oil
- 3 cloves garlic
- 1 tablespoon fresh ginger
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add sliced chicken, season with salt and pepper, and cook for 5-7 minutes until browned. Remove from skillet.
- In the same skillet, add remaining oil and stir-fry green beans for 3-4 minutes until tender-crisp.
- Add minced garlic and ginger; cook for an additional minute until fragrant.
- Return chicken to the skillet; whisk together soy sauce, honey, sesame oil, and pour over the mixture. Cook for another 2-3 minutes until heated through.
- Serve over rice or noodles and garnish with parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 8g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Feel free to substitute green beans with other vegetables like bell peppers or broccoli. For added heat, include red pepper flakes in the sauce.