Description
The Cheesy Italian Spinach Bake is a rich and comforting dish that combines creamy cheeses with fresh spinach, making it an ideal choice for family dinners, potlucks, or meal prep. This delectable bake features a blend of ricotta, mozzarella, and Parmesan, delivering a tantalizing flavor profile that pleases even the pickiest eaters. Whether served as a hearty main or a delightful side alongside crusty bread or a light salad, this dish promises to elevate any occasion. With its easy preparation and healthful ingredients, you can enjoy this crowd-pleaser in no time!
Ingredients
Scale
- 2 pounds fresh spinach
- 1 medium onion
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 large eggs
- ¼ cup breadcrumbs
- Italian seasoning, salt, and pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- In a large skillet, heat olive oil over medium heat. Sauté chopped onion until soft. Add minced garlic and cook for another minute.
- Gradually add spinach until wilted; drain excess liquid and set aside.
- In a mixing bowl, combine ricotta, mozzarella, Parmesan, Italian seasoning, salt, pepper, and beaten eggs; mix well.
- Fold the spinach into the cheese mixture and transfer to the prepared baking dish.
- Optional: Sprinkle breadcrumbs on top for added texture.
- Bake for 25–30 minutes until golden brown and bubbly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 460mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 120mg
Keywords: For extra protein, consider adding cooked chicken or sausage. Feel free to experiment with different cheeses or vegetables based on your taste preferences.