Description
Cheesy Garlic Zucchini Steaks are a delicious and satisfying dish that transforms ordinary zucchini into a flavorful main course. Perfect for any occasion, these savory steaks are easy to prepare and bursting with taste, thanks to the rich combination of garlic oil and melted cheese. With their low-carb profile, they serve as a healthy alternative that everyone will love, making them suitable for family dinners or gatherings with friends. Enjoy them as a vegetarian delight or pair them with your favorite protein for a complete meal.
Ingredients
Scale
- 2 medium zucchinis
- 4 cloves garlic
- 4 tablespoons extra-virgin olive oil
- 2 oz mozzarella cheese
- 1 oz Parmesan cheese
- Fresh basil
Instructions
- Slice each zucchini in half lengthwise and score the flesh side with a crosshatch pattern. Season with salt and let sit for 15 minutes.
- In a skillet, heat 2 tablespoons olive oil over medium heat. Add garlic and red pepper flakes; cook until fragrant (about 1-2 minutes). Transfer to a small bowl.
- Heat 1 tablespoon olive oil in the skillet. Pat the zucchini dry and pan-sear until golden brown (about 2-3 minutes per side).
- Brush zucchini with garlic oil, bake at 425°F for 8-10 minutes until tender, then top with mozzarella and Parmesan.
- Broil for 2-3 minutes until cheese is melted and golden.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 zucchini steak (100g)
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Use fresh ingredients for maximum flavor. Score the zucchini well to enhance flavor absorption. Experiment with different cheeses like cheddar or feta for variety.