Cheesy Garlic Zucchini Steaks

Cheesy Garlic Zucchini Steaks are the perfect dish for any occasion, whether it’s a cozy family dinner or a delightful gathering with friends. These savory zucchini steaks are not only easy to prepare but also pack a punch of flavor. The combination of garlic oil and melted cheese elevates this simple vegetable into a satisfying main course. With their low-carb profile, they make for a healthy alternative that everyone will love.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 35 minutes from start to finish, making it perfect for busy weeknights.
• Flavorful and Delicious: The blend of garlic, mozzarella, and Parmesan creates a rich, mouthwatering taste.
• Versatile Dish: Enjoy these zucchini steaks as a main course or as a side dish to complement your favorite protein.
• Healthy Option: Low in calories yet filling, these cheesy zucchini steaks fit perfectly into any healthy eating plan.
• Vegetarian Delight: A great choice for vegetarians, this recipe is hearty enough to satisfy even meat lovers.

Tools and Preparation

Before you start cooking, gather your tools to make the process smoother. Having the right equipment on hand ensures that your Cheesy Garlic Zucchini Steaks come out perfectly every time.

Essential Tools and Equipment

• Cast iron skillet
• Sharp knife
• Baking sheet
• Small bowl
• Measuring spoons

Importance of Each Tool

• Cast iron skillet: Provides excellent heat retention for perfect pan-searing.
• Sharp knife: Ensures clean cuts when slicing zucchini into steaks.
• Baking sheet: Ideal for transferring zucchini to the oven for baking.
• Small bowl: Useful for mixing garlic oil without cluttering your workspace.

Ingredients

For the Zucchini Steaks

• 2 medium zucchinis
• 4 cloves garlic, finely chopped or grated
• 1/4 teaspoon crushed red pepper flakes, plus more for serving
• Kosher salt
• 4 tablespoons extra-virgin olive oil, divided

For Topping

• 2 oz mozzarella cheese, shredded (about 1/2 cup)
• 1 oz Parmesan cheese, finely shredded (about 1/2 cup)
• 2 tablespoons fresh basil, torn

this recipe

How to Make Cheesy Garlic Zucchini Steaks

Step 1: Prepare the Zucchini

1. Using a sharp knife, slice each zucchini in half lengthwise to create 4 ‘steaks.’
2. Score the flesh side in a crosshatch pattern.
3. Season with kosher salt and let sit for 15 minutes to release moisture.

Step 2: Make Garlic Oil

1. In a large skillet over medium heat, combine the garlic, red pepper flakes, and 2 tablespoons of olive oil.
2. Cook until fragrant, about 1-2 minutes.
3. Transfer the mixture to a small bowl.

Step 3: Pan-Sear the Zucchini

1. Heat 1 tablespoon olive oil in the same skillet.
2. Pat the zucchini halves dry with paper towels.
3. Cook two halves flesh side down until golden brown, about 2-3 minutes.
4. Transfer them to a baking sheet and repeat with remaining zucchini and oil.

Step 4: Bake with Cheese

1. Brush each zucchini steak generously with the prepared garlic oil.
2. Bake at 425°F until tender, approximately 8-10 minutes.
3. Remove from oven and top with mozzarella and Parmesan cheeses.

Step 5: Broil Until Golden

1. Switch your oven to broil mode.
2. Broil the cheesy zucchini steaks until melted and browned, about 2-3 minutes.
3. Transfer to a platter and garnish with torn basil leaves and additional red pepper flakes if desired.

Enjoy your delicious Cheesy Garlic Zucchini Steaks!

How to Serve Cheesy Garlic Zucchini Steaks

Cheesy Garlic Zucchini Steaks make for a delightful and versatile dish. They can be served in various ways to complement your meal and elevate the dining experience.

As a Main Course

• Pair with a fresh salad for a light, healthy dinner.
• Enjoy with crusty bread to soak up the delicious garlic oil.

As an Appetizer

• Cut into smaller pieces and serve on toothpicks for easy snacking.
• Offer alongside a dipping sauce like marinara for added flavor.

With Grains

• Serve over a bed of quinoa or couscous for a filling option.
• Pair with rice pilaf to add texture and flavor.

Topped with Extras

• Garnish with balsamic glaze for a sweet tang.
• Add cherry tomatoes or olives on top for extra zest.

How to Perfect Cheesy Garlic Zucchini Steaks

To achieve the best Cheesy Garlic Zucchini Steaks, keep these tips in mind:

• Use Fresh Ingredients: Fresh zucchinis and quality cheeses will enhance the flavor significantly.
• Score Properly: Scoring the zucchini allows it to absorb flavors better and helps with even cooking.
• Don’t Skip Salting: Letting zucchinis sit with salt before cooking draws out moisture, leading to better texture.
• Watch the Broil: Keep an eye on the cheese while broiling; it can go from golden to burnt quickly.
• Experiment with Cheese: Try different types of cheese like feta or gouda for unique flavors.
• Add Herbs: Fresh herbs like thyme or oregano can elevate the taste profile wonderfully.

Best Side Dishes for Cheesy Garlic Zucchini Steaks

These Cheesy Garlic Zucchini Steaks pair wonderfully with a variety of side dishes, enhancing your meal’s overall appeal. Here are some great options:

1. Garlic Bread – A crunchy, buttery delight that complements the cheesy flavors beautifully.
2. Caesar Salad – Crisp romaine, creamy dressing, and crunchy croutons create a well-rounded plate.
3. Grilled Corn – Sweet corn on the cob adds a seasonal touch that’s perfect for summer meals.
4. Roasted Potatoes – Crispy potatoes seasoned with herbs provide heartiness alongside zucchini steaks.
5. Quinoa Salad – A light salad packed with protein that balances out the richness of the zucchini steaks.
6. Steamed Broccoli – Bright green broccoli adds color and nutrients, making it a healthy pairing.

Common Mistakes to Avoid

When making Cheesy Garlic Zucchini Steaks, it’s easy to make small errors that can impact the final dish. Here are some common mistakes to watch out for:

• Not scoring the zucchini: Failing to score the flesh side of the zucchini can lead to uneven cooking. Always create a crosshatch pattern to help with heat distribution and moisture release.
• Overcrowding the skillet: Placing too many zucchini halves in the skillet at once can cause steaming rather than searing. Cook them in batches for a better golden crust.
• Skipping the salt: Neglecting to season your zucchini with salt before cooking can result in bland steaks. Season generously and let them sit for 15 minutes to draw out moisture and enhance flavor.
• Underestimating baking time: Not baking the zucchini long enough can leave them too firm. Ensure you bake them until they are tender, which typically takes about 8-10 minutes at 425°F.
• Ignoring cheese types: Using only one type of cheese may limit flavor depth. Combine mozzarella and Parmesan for a creamy texture and rich taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Cheesy Garlic Zucchini Steaks in an airtight container.
• They can last in the fridge for up to 3 days.

Freezing Cheesy Garlic Zucchini Steaks

• Wrap each zucchini steak individually in plastic wrap or foil.
• Place them in a freezer-safe bag or container; they will keep well for up to 2 months.

Reheating Cheesy Garlic Zucchini Steaks

• Oven: Preheat your oven to 350°F and bake for about 10 minutes until heated through.
• Microwave: Heat on medium power in short bursts of 30 seconds, checking frequently until warm.
• Stovetop: Reheat in a skillet over medium heat, adding a splash of olive oil if necessary, until warmed through.

Frequently Asked Questions

What are Cheesy Garlic Zucchini Steaks?

Cheesy Garlic Zucchini Steaks are thick slices of zucchini seasoned with garlic oil and topped with melted cheeses. They make a delicious low-carb dish or side.

Can I customize the cheese used in Cheesy Garlic Zucchini Steaks?

Absolutely! You can experiment with different cheeses like cheddar or gouda for varied flavors. Just ensure they melt well.

How do I know when my zucchini steaks are done?

Zucchini steaks are done when they are tender and slightly golden on the edges. A fork should easily pierce them without resistance.

Are Cheesy Garlic Zucchini Steaks suitable for meal prep?

Yes! They store well in the fridge or freezer, making them perfect for meal prep options throughout the week.

Final Thoughts

Cheesy Garlic Zucchini Steaks are not only delicious but also versatile. They serve as a fantastic side dish or a satisfying vegetarian main course. Feel free to customize your toppings or add spices according to your taste preferences. Give this recipe a try, and enjoy its cheesy goodness!

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Cheesy Garlic Zucchini Steaks

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• Author: Sofia
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Cheesy Garlic Zucchini Steaks are a delicious and satisfying dish that transforms ordinary zucchini into a flavorful main course. Perfect for any occasion, these savory steaks are easy to prepare and bursting with taste, thanks to the rich combination of garlic oil and melted cheese. With their low-carb profile, they serve as a healthy alternative that everyone will love, making them suitable for family dinners or gatherings with friends. Enjoy them as a vegetarian delight or pair them with your favorite protein for a complete meal.

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Ingredients

Scale 1x2x3x

• 2 medium zucchinis
• 4 cloves garlic
• 4 tablespoons extra-virgin olive oil
• 2 oz mozzarella cheese
• 1 oz Parmesan cheese
• Fresh basil

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Instructions

1. Slice each zucchini in half lengthwise and score the flesh side with a crosshatch pattern. Season with salt and let sit for 15 minutes.
2. In a skillet, heat 2 tablespoons olive oil over medium heat. Add garlic and red pepper flakes; cook until fragrant (about 1-2 minutes). Transfer to a small bowl.
3. Heat 1 tablespoon olive oil in the skillet. Pat the zucchini dry and pan-sear until golden brown (about 2-3 minutes per side).
4. Brush zucchini with garlic oil, bake at 425°F for 8-10 minutes until tender, then top with mozzarella and Parmesan.
5. Broil for 2-3 minutes until cheese is melted and golden.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Baking
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 zucchini steak (100g)
• Calories: 150
• Sugar: 2g
• Sodium: 320mg
• Fat: 11g
• Saturated Fat: 3g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 7g
• Fiber: 2g
• Protein: 5g
• Cholesterol: 10mg

Keywords: Use fresh ingredients for maximum flavor. Score the zucchini well to enhance flavor absorption. Experiment with different cheeses like cheddar or feta for variety.