Description

Indulge in the comfort of a warm bowl of carrot potato soup, perfect for chilly days. This hearty, nutritious soup is made with simple ingredients that come together quickly, making it an ideal choice for weeknight dinners or meal prep. The natural sweetness of carrots blends beautifully with the earthiness of potatoes, creating a rich and satisfying flavor profile. Not only is this soup delicious, but it’s also healthy and easy to customize with your favorite seasonings or additional vegetables. Plus, it freezes well, allowing you to enjoy its warmth even on the busiest days. Pair it with crusty bread or a fresh salad for a complete meal that will leave you feeling cozy and content.

Ingredients

Scale

1 Tbsp butter or olive oil
1 medium-sized onion, diced (any colour is fine)
1 garlic clove, minced or grated
1 celery stick, chopped
1 lb (450 grams) carrots, peeled and diced
1 lb (450 grams) potatoes, peeled and diced
1 tsp Italian herbs
¼ tsp dried thyme
¼ tsp dried parsley (optional)
⅛ tsp black pepper, plus more to serve
½ tsp fine salt, plus more to taste
2 ½ cups (600ml) low-sodium vegetable broth
2–3 Tbsp fresh parsley, chopped

Instructions

Sauté diced onion and minced garlic in butter until soft.
Add diced carrots, potatoes, celery, herbs, salt, and pepper; stir for 2-3 minutes.
Pour in vegetable broth; bring to a boil, then simmer for 20 minutes until veggies are tender.
Blend part of the soup until creamy; return to pot and mix well.
Adjust seasoning as needed before serving hot.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 180
Sugar: 4g
Sodium: 350mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 6g
Protein: 4g
Cholesterol: 5mg

Keywords: Use fresh ingredients for the best flavor. Customize with spices like cumin or curry powder for a twist. Cool completely before freezing for optimal texture.