Description
Carrot Arugula Salad with Fig, Goat Cheese & Avocado is a delightful medley of vibrant flavors and textures that will impress at any meal. This salad combines the sweetness of dried figs, the creaminess of goat cheese, and the richness of avocado, all enhanced by crunchy walnuts. It’s perfect as a refreshing lunch or a stunning side dish for gatherings. With its nutrient-packed ingredients, this salad not only tastes great but also aligns with healthy eating goals. Easy to prepare in just 40 minutes, it’s versatile enough to customize based on your preferences. Whether you’re grilling or roasting carrots, this dish is sure to become a favorite.
Ingredients
- 4 large carrots
- 5 ounces baby arugula
- ¾ cup dried fig halves
- ⅓ cup walnuts
- ⅓ cup goat cheese crumbles
- 1 avocado
- Maple tahini dressing (tahini, lemon juice, maple syrup, dijon mustard, garlic powder)
Instructions
- Preheat grill or oven to medium-high heat (400°F).
- Cut carrots vertically in half and toss with avocado oil, salt, and pepper.
- Grill for 15-25 minutes or roast on a baking sheet for about 30 minutes until tender.
- Toast walnuts in a skillet over medium heat for about 5 minutes until fragrant.
- In a bowl, whisk together tahini dressing ingredients until smooth.
- Assemble salad by layering arugula, carrots, figs, walnuts, goat cheese, avocado, and chickpeas if desired.
- Drizzle with dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Grilling or Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (250g)
- Calories: 320
- Sugar: 10g
- Sodium: 200mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Use fresh ingredients for the best flavor. Feel free to substitute goat cheese with feta or use different nuts like pecans. Add roasted chickpeas for extra protein if desired.