Beautiful carrot arugula salad with sweet dried figs, tangy goat cheese, creamy avocado, and crunchy walnuts makes a perfect dish for any occasion. This Carrot Arugula Salad with Fig, Goat Cheese & Avocado is not only vibrant and delicious but also versatile enough to serve as a refreshing lunch or a delightful side dish at gatherings. The combination of flavors and textures will elevate your meal, making it a standout choice!
Why You’ll Love This Recipe
- Flavorful Combination: The sweet figs and tangy goat cheese create a delicious balance that excites your taste buds.
- Easy Preparation: With simple steps and quick cooking times, this salad can be ready in just 40 minutes!
- Nutrient-Rich Ingredients: Packed with vitamins and healthy fats, this salad supports your wellness goals.
- Versatile Options: You can grill or roast the carrots based on your preference, adding flexibility to the cooking process.
- Perfect for Meal Prep: This salad remains fresh for several days, making it an excellent option for lunches throughout the week.
Tools and Preparation
To prepare this Carrot Arugula Salad with Fig, Goat Cheese & Avocado, you’ll need some essential tools. Having the right equipment makes the cooking process smoother and more enjoyable.
Essential Tools and Equipment
- Grill or oven
- Large bowl or platter
- Skillet
- Whisk
Importance of Each Tool
- Grill or oven: Essential for cooking the carrots to perfection, whether you choose to grill or roast them.
- Large bowl or platter: A spacious area to mix and serve your salad allows for easy layering of ingredients.
- Skillet: Perfect for toasting walnuts quickly, enhancing their flavor before adding them to the salad.
- Whisk: A handy tool for mixing the dressing smoothly and achieving the perfect consistency.
Ingredients
For the Carrots
- 4 large carrots, cut in half vertically and stems/tops removed
- 1 tablespoon avocado oil
- Freshly ground salt and pepper
For the Salad
- 5 ounces baby arugula
- ¾ cup dried fig halves
- ⅓ cup walnuts halves and pieces
- ⅓ cup goat cheese crumbles
- 1 avocado, sliced
- ½ cup roasted chickpeas (optional, for extra protein)
Maple Tahini Dressing
- ¼ cup drippy tahini (I always use Soom Tahini)
- 2 tablespoons fresh lemon juice
- 1-2 teaspoons pure maple syrup
- ½ teaspoon dijon mustard
- ¼ teaspoon garlic powder
- 2-3 tablespoons warm water, to thin out a bit
- ¼ teaspoon salt
- Freshly ground black pepper
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Carrot Arugula Salad with Fig, Goat Cheese & Avocado
Step 1: Prepare the Carrots
Add vertically cut carrots to a large bowl or platter. Drizzle with avocado oil and season with freshly ground salt and pepper. Use tongs or clean hands to coat the carrots evenly with oil.
Step 2: Grill or Roast the Carrots
Preheat the grill to medium-high heat (about 400 degrees F). Grill the carrots for 15-25 minutes total or until slightly tender, flipping halfway through. If you prefer roasting, place them on a baking sheet lined with parchment paper at 400 degrees F for about 30 minutes until tender.
Step 3: Toast the Walnuts
In a dry skillet over medium heat, toast walnuts by stirring occasionally until they are fragrant and lightly browned, about 5 minutes. Set aside once done.
Step 4: Make the Dressing
While the carrots are cooking, whisk together tahini, lemon juice, maple syrup, dijon mustard, garlic powder, water (add one tablespoon at a time until you reach your desired consistency), salt, and pepper in a medium bowl. Set aside.
Step 5: Assemble the Salad
Add arugula to a large platter (or bowl) as the base. Layer grilled carrots on top along with dried fig halves, toasted walnuts, goat cheese crumbles, sliced avocado, and roasted chickpeas if you’re using them.
Step 6: Dress and Serve
Drizzle tahini dressing generously over your layered salad. Season with freshly ground salt and pepper before dividing into bowls. Enjoy this beautiful Carrot Arugula Salad with Fig, Goat Cheese & Avocado! It keeps well for 2-4 days in the fridge.
How to Serve Carrot Arugula Salad with Fig, Goat Cheese & Avocado
Serving your Carrot Arugula Salad with Fig, Goat Cheese & Avocado can elevate your meal and impress your guests. Here are some delightful ways to present this fresh salad.
For a Light Lunch
- Serve the salad in individual bowls for an easy lunch option. Pair with whole grain bread for a complete meal.
As a Side Dish
- This salad makes a perfect side dish at dinner. It complements grilled meats or roasted vegetables beautifully.
At a Picnic
- Pack the salad in mason jars for a portable option. Layer the ingredients to keep them fresh until you’re ready to eat.
For Meal Prep
- Prepare individual servings in airtight containers for quick grab-and-go lunches throughout the week. Keep the dressing separate until serving.
How to Perfect Carrot Arugula Salad with Fig, Goat Cheese & Avocado
To enhance your Carrot Arugula Salad with Fig, Goat Cheese & Avocado, consider these practical tips that will elevate the flavors and presentation.
- Choose Fresh Ingredients: Always opt for fresh arugula and ripe avocados for the best taste and texture. Freshness enhances the overall experience of the salad.
- Grill or Roast Carrots: Grilling or roasting adds depth to the flavor. Adjust cooking times based on your desired tenderness.
- Customize Your Nuts: Feel free to substitute walnuts with pecans or almonds for different textures and tastes. Each nut brings a unique flavor profile.
- Dress Just Before Serving: To keep the salad crisp, add dressing just before serving. This prevents wilting and maintains freshness.
- Experiment with Add-Ins: Consider adding ingredients like cranberries or seeds for extra crunch and flavor variations, making it uniquely yours.
Best Side Dishes for Carrot Arugula Salad with Fig, Goat Cheese & Avocado
Pairing side dishes with your Carrot Arugula Salad with Fig, Goat Cheese & Avocado can create a well-rounded meal. Here are some excellent options to consider:
- Grilled Chicken Skewers: Marinated chicken skewers add protein and pair well with the fresh flavors of the salad.
- Quinoa Pilaf: This nutritious grain dish offers a hearty texture that complements the lightness of the salad perfectly.
- Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes enhances the fig’s flavor in your salad while providing a warm contrast.
- Stuffed Bell Peppers: Colorful bell peppers stuffed with grains and veggies can be a filling side that aligns well with your salad’s freshness.
- Garlic Bread: Crunchy garlic bread provides a satisfying crunch alongside the tender ingredients in the salad.
- Cucumber Yogurt Dip: A refreshing dip made from yogurt and cucumber can balance out flavors when served alongside this vibrant salad.
Common Mistakes to Avoid
When preparing your Carrot Arugula Salad with Fig, Goat Cheese & Avocado, it’s easy to make a few common mistakes. Here are some pitfalls to watch out for:
- Skipping the seasoning: Many people forget to season the grilled carrots properly. Be sure to use salt and pepper generously to enhance the carrots’ natural sweetness.
- Overcooking the carrots: Carrots can become mushy if grilled or roasted too long. Aim for a tender but still slightly crunchy texture, checking them regularly as they cook.
- Not using fresh ingredients: Using stale figs or wilted arugula can ruin your salad’s flavor. Always opt for fresh, high-quality ingredients for the best taste and nutrition.
- Ignoring dressing consistency: If your tahini dressing is too thick, it can clump on the salad. Gradually add warm water until you reach a pourable consistency for even distribution.
- Neglecting customization options: While this salad is delicious as is, feel free to swap in other toppings or dressings based on what you have on hand or personal preference.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- The salad will remain fresh for 2-4 days in the refrigerator.
- Keep the dressing separate until ready to serve for optimal freshness.
Freezing Carrot Arugula Salad with Fig, Goat Cheese & Avocado
- It’s not recommended to freeze this salad due to its ingredients; freezing can alter the texture of the arugula and avocado.
- Instead, prepare only as much as you need for freshness.
Reheating Carrot Arugula Salad with Fig, Goat Cheese & Avocado
- Oven: Preheat your oven to 350°F and place the salad (minus avocado) in an oven-safe dish. Heat for about 10-15 minutes.
- Microwave: Place portions in a microwave-safe bowl and heat on medium power for 1-2 minutes, stirring halfway through.
- Stovetop: Use a skillet over medium heat, adding a splash of water if needed. Heat gently while stirring until warmed through.
Frequently Asked Questions
What makes the Carrot Arugula Salad with Fig, Goat Cheese & Avocado special?
This salad combines vibrant flavors and textures, including sweet figs and creamy goat cheese, making it both nutritious and satisfying.
Can I make substitutions in the Carrot Arugula Salad with Fig, Goat Cheese & Avocado?
Absolutely! Feel free to swap goat cheese for feta or use different nuts such as pecans or almonds based on your personal preference.
How do I store leftover Carrot Arugula Salad?
Store any leftover salad in an airtight container in the refrigerator for up to 4 days. Keep the dressing separate until serving.
Is this Carrot Arugula Salad suitable for meal prep?
Yes! This salad is great for meal prep since it holds well in the fridge. Just add avocado just before serving to keep it fresh.
Can I add protein to my Carrot Arugula Salad with Fig, Goat Cheese & Avocado?
Definitely! Adding grilled chicken or roasted chickpeas enhances protein content while complementing the flavors of this delightful salad.
Final Thoughts
The Carrot Arugula Salad with Fig, Goat Cheese & Avocado is a wonderful blend of flavors that’s perfect as a main dish or side. Its versatility allows you to customize with various toppings and dressings according to your taste preferences. Give this recipe a try and enjoy its deliciousness at any meal!
Carrot Arugula Salad with Fig, Goat Cheese & Avocado
- Total Time: 40 minutes
- Yield: Serves 4
Description
Carrot Arugula Salad with Fig, Goat Cheese & Avocado is a delightful medley of vibrant flavors and textures that will impress at any meal. This salad combines the sweetness of dried figs, the creaminess of goat cheese, and the richness of avocado, all enhanced by crunchy walnuts. It’s perfect as a refreshing lunch or a stunning side dish for gatherings. With its nutrient-packed ingredients, this salad not only tastes great but also aligns with healthy eating goals. Easy to prepare in just 40 minutes, it’s versatile enough to customize based on your preferences. Whether you’re grilling or roasting carrots, this dish is sure to become a favorite.
Ingredients
- 4 large carrots
- 5 ounces baby arugula
- ¾ cup dried fig halves
- ⅓ cup walnuts
- ⅓ cup goat cheese crumbles
- 1 avocado
- Maple tahini dressing (tahini, lemon juice, maple syrup, dijon mustard, garlic powder)
Instructions
- Preheat grill or oven to medium-high heat (400°F).
- Cut carrots vertically in half and toss with avocado oil, salt, and pepper.
- Grill for 15-25 minutes or roast on a baking sheet for about 30 minutes until tender.
- Toast walnuts in a skillet over medium heat for about 5 minutes until fragrant.
- In a bowl, whisk together tahini dressing ingredients until smooth.
- Assemble salad by layering arugula, carrots, figs, walnuts, goat cheese, avocado, and chickpeas if desired.
- Drizzle with dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Grilling or Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (250g)
- Calories: 320
- Sugar: 10g
- Sodium: 200mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Use fresh ingredients for the best flavor. Feel free to substitute goat cheese with feta or use different nuts like pecans. Add roasted chickpeas for extra protein if desired.