Description
Experience the warmth and nourishment of this Carrot and Lentil Soup, an ideal dish for any occasion. Bursting with fresh flavors and wholesome ingredients, this soup combines tender carrots and hearty lentils into a delightful meal that satisfies both the palate and body. Perfect for busy weeknights or meal prep, it’s a healthy option packed with protein and vitamins. Enjoy it alone or pair it with crusty bread or a fresh salad for a complete dining experience.
Ingredients
- Extra virgin olive oil
- Onion
- Garlic
- Carrots
- Green or brown lentils
- Tomato paste
- Paprika
- Cumin
- Thyme
- Low sodium vegetable broth
- Lemon juice
- Fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion until soft.
- Add minced garlic, paprika, and cumin; cook until fragrant.
- Stir in sliced carrots, rinsed lentils, tomato paste, thyme, bay leaf, broth, salt, and pepper. Bring to a boil then simmer covered for 25–30 minutes.
- Adjust seasoning with lemon juice and onion powder; blend part of the soup if desired for creaminess.
- Serve hot garnished with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg
Keywords: For added flavor, experiment with spices like ginger or turmeric. Blend part of the soup for a creamy texture while keeping some chunks for heartiness. Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.