Description
Indulge in a vibrant and protein-packed Caprese Quinoa Salad that’s perfect for any meal or occasion. Featuring ripe tomatoes, creamy mozzarella, aromatic basil, and nutrient-rich quinoa, this delightful dish bursts with fresh flavors and is incredibly easy to prepare. In just 15 minutes, you can whip up a satisfying salad that can serve as a main course or a side dish. Ideal for lunch, dinner, or meal prep, this salad will quickly become your go-to recipe for busy days.
Ingredients
Scale
- 1/2 lb ripe tomatoes (3–4 medium), sliced 1/4-inch thick
- 12–16 oz fresh mozzarella, sliced 1/4-inch thick
- 1 bunch fresh basil (about 1/3 cup whole leaves)
- 1 cup cooked quinoa, cooled slightly
- 3 Tbsp extra virgin olive oil
- 1/2 tsp sea salt (or to taste)
- 1/4 tsp black pepper (or to taste)
- 2 Tbsp balsamic glaze (optional)
Instructions
- Layer tomato slices on a serving platter with even spacing.
- Tuck mozzarella slices between the tomato slices for a colorful presentation.
- Spoon the cooked quinoa around and beneath the cheese and tomatoes.
- Tuck fresh basil leaves among the layers for added fragrance and flavor.
- Season with sea salt and black pepper, then drizzle with olive oil and optional balsamic glaze before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 30mg
Keywords: Opt for high-quality ingredients for the best flavor. Allow quinoa to cool before mixing to avoid wilting other ingredients. Customize your salad by adding grilled chicken or other vegetables.