Description
Elevate your weeknight dinners with this Irresistible Marinated Chicken recipe! Tender chicken breasts soak in a flavorful marinade of garlic, lemon, and honey, creating a perfect balance of savory and sweet. Ready in under an hour, this dish is not just a meal; it’s an experience that will impress family and friends. Serve it alongside steamed veggies or rice for a complete, satisfying dinner.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 cloves fresh garlic, minced
- 3 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- 1 tsp dried oregano
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
Instructions
- Rinse and pat dry the chicken breasts for maximum flavor absorption.
- In a mixing bowl, combine olive oil, lemon juice, minced garlic, soy sauce, honey, and dried oregano. Mix well.
- Place the chicken in a resealable bag or shallow dish and pour the marinade over it. Seal tightly and marinate for at least 1 hour (or overnight).
- Preheat the oven to 400°F (200°C). Arrange the marinated chicken on a parchment-lined baking sheet.
- Bake for 25-30 minutes until golden brown and cooked through.
- Allow the chicken to rest for 5 minutes before slicing. Serve with steamed veggies or rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 6g
- Sodium: 490mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 90mg
Keywords: For extra flavor, add a pinch of chili flakes for heat or swap out chicken for turkey or beef. Leftovers can be stored in an airtight container in the fridge for up to three days—reheat gently on low heat.