Description

Burrito Spaghetti Squash Boats are a deliciously healthy twist on traditional burritos, offering all the savory flavors you love in a low-carb format. This dish features roasted spaghetti squash filled with seasoned ground beef, black beans, corn, and cheese—making it a delightful option for lunch or dinner. Quick to prepare and easily customizable, these boats are perfect for meal prep or serving at gatherings. With vibrant colors and rich flavors, they are sure to impress your family and friends while keeping your meals light and nutritious.

Ingredients

Scale

2 medium spaghetti squash
1 lb ground beef
1/2 onion
2 cloves garlic
1 tbsp taco seasoning
1 (15-oz) can black beans
1 1/2 cups cherry tomatoes
1 cup corn
Shredded Monterey jack and cheddar cheese

Instructions

Preheat oven to 400°F (200°C). Halve the spaghetti squash, drizzle with olive oil, and season with salt, chili powder, and cumin.
Roast cut-side down on a baking sheet for 30-35 minutes until tender.
In a skillet, sauté onion and garlic in olive oil until soft. Add ground beef; cook until browned.
Stir in taco seasoning, black beans, cherry tomatoes, and corn; mix thoroughly.
Fill roasted squash with the meat mixture and top with shredded cheese.
Return to oven for an additional 5 minutes until cheese is melted.
Garnish with cilantro if desired before serving.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Main
Method: Baking
Cuisine: Tex-Mex

Nutrition

Serving Size: 1 boat (approximately 250g)
Calories: 440
Sugar: 5g
Sodium: 540mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 8g
Protein: 30g
Cholesterol: 80mg

Keywords: Feel free to replace ground beef with turkey or plant-based proteins for a lighter option. Add diced bell peppers or zucchini to the filling for extra veggies.