Brussels Sprouts Salad with Turkey Bacon and Apple Vinaigrette

This Brussels Sprouts Salad with Turkey Bacon and Apple Vinaigrette is not just a dish; it’s an experience! With its delightful combination of sweet apples, crispy turkey bacon, and toasted hazelnuts, this salad is perfect for various occasions. Whether you’re hosting a gathering or preparing a healthy lunch for yourself, this recipe stands out with its unique flavors and appealing textures.

Why You’ll Love This Recipe

• Healthy and Nutritious: Packed with fresh ingredients like Brussels sprouts, apples, and nuts, this salad offers a wealth of vitamins and minerals.
• Easily Customizable: You can adjust the ingredients based on what you have available or your dietary preferences.
• Perfect for Meal Prep: Make it ahead of time for quick lunches or side dishes throughout the week.
• Paleo and Whole30 Friendly: Enjoy a guilt-free meal that fits into your dietary restrictions without sacrificing flavor.
• Crowd-Pleasing Flavor: The sweet apple vinaigrette brings everything together, making it a favorite among friends and family.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Gather these essential items before starting your Brussels sprouts salad adventure.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Sharp knife
• Mixing bowl
• Immersion blender (or regular blender)
• Slotted spoon

Importance of Each Tool

• Large skillet: Ideal for cooking the turkey bacon evenly while allowing space to toast the nuts.
• Cutting board: Provides a safe surface for chopping vegetables and fruits without slipping.
• Immersion blender: Perfect for quickly mixing the dressing to ensure a smooth consistency without transferring to another container.

Ingredients

This shredded Brussels sprouts salad is loaded with so many delicious things! Sweet chopped apples, crispy Turkey Bacon, toasted hazelnuts, and a sweet tangy apple vinaigrette. It’s paleo, dairy-free, with a Whole30 option and perfect for a crowd or as a make-ahead lunch.

For the Dressing

• 3 Tbsp apple juice
• 3 Tbsp apple cider vinegar (or lemon juice)
• 1 Tbsp mustard (brown or dijon)
• 1 1/2 tbsp date paste (or syrup, or pure maple syrup or honey – use date paste for Whole30)
• 1/2 tsp cinnamon
• 1/2 tsp onion powder
• 1/2 cup light olive oil (or avocado oil)
• Sea salt and black pepper to taste

For the Salad

• 1 lb brussels sprouts (raw, shredded or pre-shredded Brussels sprouts)
• 8 slices nitrate-free Turkey Bacon (sugar-free for Whole30, cut into pieces)
• 1 tbsp rendered Turkey Bacon fat
• 2/3 cup hazelnuts (chopped, or nuts of choice)
• Sea salt (for nuts)
• 1 medium apple (chopped)
• 2 tsp lemon juice
• 1/2 cup dried cranberries (fruit-sweetened for Whole30)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

this recipe

How to Make Brussels Sprouts Salad with Turkey Bacon and Apple Vinaigrette

Step 1: Prepare Your Ingredients

Have all ingredients prepped and ready to go before beginning.

Step 2: Cook the Turkey Bacon

Heat a large skillet over medium-high heat. Add turkey bacon pieces and cook until crisp. Stir occasionally to ensure even browning. Once cooked, remove with a slotted spoon to drain on paper towels. Save the rendered turkey bacon fat in the skillet.

Step 3: Toss Brussels Sprouts

Place shredded Brussels sprouts in a large bowl. Toss them with crispy turkey bacon pieces and 1 tablespoon of rendered turkey bacon fat.

Step 4: Toast the Nuts

Using the same skillet over medium heat, add chopped hazelnuts. Sprinkle them with sea salt. Cook for about 3-5 minutes while stirring until they are toasted but be careful not to burn them.

Step 5: Combine All Ingredients

Toss the toasted nuts with the Brussels sprouts mixture. Then add in chopped apples. Sprinkle everything with lemon juice followed by adding dried cranberries. Toss all ingredients together well.

Step 6: Make the Dressing

In a tall jar or container, combine all dressing ingredients except for salt and pepper. Use an immersion blender to mix until well combined. Taste the dressing then add salt and pepper according to your preference.

Step 7: Serve

Toss about half of the dressing with your salad mixture. Reserve the rest to serve as extra on the side. Enjoy your delicious Brussels Sprouts Salad with Turkey Bacon and Apple Vinaigrette!

How to Serve Brussels Sprouts Salad with Turkey Bacon and Apple Vinaigrette

This Brussels sprouts salad with turkey bacon and apple vinaigrette is versatile and can be served in various ways. Whether it’s for a casual lunch, a festive gathering, or a nutritious dinner, this salad can complement your meal beautifully.

As a Main Dish

• Serve it as a light main dish for lunch or dinner. The combination of turkey bacon and nuts adds protein, making it filling.

As a Side Dish

• Pair this salad with grilled chicken or fish. Its tangy flavors will enhance the taste of your main course.

At Gatherings

• This salad is perfect for potlucks or family gatherings. Prepare it in advance; it holds up well in the fridge.

For Meal Prep

• Pack individual servings in containers for an easy grab-and-go lunch option. It stays fresh and delicious throughout the week.

How to Perfect Brussels Sprouts Salad with Turkey Bacon and Apple Vinaigrette

To ensure your Brussels sprouts salad shines, consider these helpful tips.

• Use Fresh Ingredients: Fresh Brussels sprouts and crisp apples will elevate the flavor of your salad significantly.
• Adjust Seasoning: Taste the dressing before serving and adjust salt and pepper to your preference for extra flavor.
• Crisp Your Turkey Bacon: Ensure the turkey bacon is crispy for texture contrast against the tender Brussels sprouts.
• Toast Your Nuts: Toasting hazelnuts (or your choice of nuts) enhances their flavor, adding a delightful crunch to the salad.
• Make Ahead: You can prepare the dressing and shred the sprouts ahead of time. Combine them just before serving for optimal freshness.
• Customize Add-Ins: Feel free to add other ingredients like feta cheese or pomegranate seeds for additional flavors and textures.

Best Side Dishes for Brussels Sprouts Salad with Turkey Bacon and Apple Vinaigrette

This refreshing salad pairs well with many side dishes that complement its flavors. Here are some great options to consider.

1. Grilled Chicken Breasts: Simple yet flavorful, grilled chicken provides a great protein source alongside your salad.
2. Quinoa Pilaf: A nutty quinoa pilaf adds heartiness and pairs well with the sweet apple vinaigrette.
3. Roasted Sweet Potatoes: Their natural sweetness contrasts nicely with the tangy notes of the salad.
4. Garlic Mashed Cauliflower: A creamy alternative to mashed potatoes that offers a low-carb option while maintaining richness.
5. Herbed Couscous: Fluffy couscous mixed with herbs makes for an excellent side that won’t overpower other dishes.
6. Vegetable Stir Fry: A colorful stir fry adds variety to your meal, showcasing seasonal veggies alongside your refreshing salad.
7. Stuffed Bell Peppers: These can be filled with grains, beans, or meat, providing a hearty companion to your meal.
8. Baked Salmon: Rich in omega-3 fatty acids, baked salmon complements the flavors of the Brussels sprouts beautifully.

Common Mistakes to Avoid

When preparing your Brussels Sprouts Salad with Turkey Bacon and Apple Vinaigrette, it’s easy to make a few common mistakes. Here are some tips to ensure your salad turns out perfectly.

• Overcooking the Turkey Bacon: Cooking Turkey Bacon too long can make it tough. Aim for crispy but not burnt by monitoring closely while cooking.
• Not Shredding the Brussels Sprouts Properly: If the Brussels sprouts are not shredded thinly, they can be tough to chew. Use a sharp knife or food processor for even slicing.
• Skipping the Toasting Step: Nuts add crunch and flavor, but skipping the toasting step can lead to a bland taste. Toast them on medium heat until fragrant for maximum flavor.
• Using Low-Quality Ingredients: The quality of your ingredients directly affects the taste of your salad. Opt for fresh apples and high-quality olive oil for the best results.
• Neglecting Seasoning: Not seasoning adequately can leave your salad flat in flavor. Always taste and adjust salt and pepper as needed before serving.

Refrigerator Storage

• Store in an airtight container.
• It will last up to 3 days in the refrigerator.
• Keep the dressing separate if possible to maintain freshness.

Freezing Brussels Sprouts Salad with Turkey Bacon and Apple Vinaigrette

• Freezing is not recommended as it may affect the texture of the salad.
• If necessary, freeze without dressing for better preservation.
• Consume within one month if frozen.

Reheating Brussels Sprouts Salad with Turkey Bacon and Apple Vinaigrette

• Oven: Preheat to 350°F (175°C) and warm for about 10 minutes until heated through.
• Microwave: Heat in short bursts (30 seconds at a time), stirring in between until warm.
• Stovetop: Place in a skillet over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Can I make Brussels Sprouts Salad with Turkey Bacon and Apple Vinaigrette ahead of time?

Yes, this salad can be made ahead of time. Just keep the dressing separate until you are ready to serve to maintain freshness.

What is a good substitute for Turkey Bacon?

If you prefer not to use Turkey Bacon, you can substitute with regular bacon or even tempeh bacon for a vegetarian option.

How do I add more protein to my Brussels Sprouts Salad?

You can add grilled chicken, chickpeas, or even tofu for additional protein while keeping it healthy.

Is this salad suitable for meal prep?

Absolutely! This Brussels Sprouts Salad with Turkey Bacon and Apple Vinaigrette is perfect for meal prep as it holds up well in the fridge when stored properly.

Can I customize this recipe?

Yes! Feel free to add other ingredients like cheese, different nuts, or seeds according to your preference.

Final Thoughts

This Brussels Sprouts Salad with Turkey Bacon and Apple Vinaigrette is not just delicious but also incredibly versatile. Whether you’re serving it at a gathering or enjoying it as a quick lunch, its balance of flavors will surely impress. Don’t hesitate to customize it with your favorite ingredients! Enjoy making this delightful dish!

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Brussels Sprouts Salad with Turkey Bacon and Apple Vinaigrette

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• Author: Sofia
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Brussels Sprouts Salad with Turkey Bacon and Apple Vinaigrette is a vibrant and nutritious dish that elevates any meal. Featuring fresh shredded Brussels sprouts, crispy turkey bacon, sweet apples, and crunchy toasted hazelnuts, this salad is an explosion of textures and flavors. Tossed in a tangy apple vinaigrette, it’s not just healthy but also customizable to suit your dietary needs. Perfect for meal prep or as a standout side at gatherings, this salad is sure to impress family and friends alike.

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Ingredients

Scale 1x2x3x

• 1 lb Brussels sprouts (shredded)
• 8 slices nitrate-free turkey bacon
• 1 medium apple (chopped)
• 2/3 cup hazelnuts (chopped)
• 3 Tbsp apple juice
• 3 Tbsp apple cider vinegar (or lemon juice)
• 1 Tbsp mustard (brown or dijon)
• 1 1/2 tbsp date paste (or syrup, or pure maple syrup or honey)
• 1/2 tsp cinnamon
• 1/2 tsp onion powder
• 1/2 cup light olive oil (or avocado oil)
• Sea salt and black pepper to taste

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Instructions

1. Cook turkey bacon in a large skillet over medium-high heat until crispy. Remove and drain on paper towels.
2. In a bowl, mix shredded Brussels sprouts with chopped apple and crispy bacon.
3. In the same skillet, toast hazelnuts until fragrant. Add to the salad mixture.
4. For the dressing, blend together apple juice, vinegar, mustard, date paste, cinnamon, onion powder, olive oil; season with salt and pepper.
5. Toss half the dressing with the salad before serving; reserve the rest for drizzling.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Salad
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 salad portion (about 200g)
• Calories: 320
• Sugar: 10g
• Sodium: 450mg
• Fat: 23g
• Saturated Fat: 3g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 21g
• Fiber: 6g
• Protein: 9g
• Cholesterol: 25mg

Keywords: Use fresh ingredients for maximum flavor. Customize by adding ingredients like feta cheese or pomegranate seeds. Make ahead of time but keep dressing separate until serving.