Breakfast Protein Biscuits

Early mornings, meet your new best friend. These Breakfast Protein Biscuits are warm, fluffy, and loaded with savory fillings like ham, cheddar, and sneaky spinach—or Mediterranean sausage, feta, and sun-dried tomato if you’re feeling fancy. Created during one chaotic morning and perfected through love (and flops!), these protein-rich biscuits deliver flavor, fuel, and freezer-friendliness in every bite. Whether you eat them on-the-go or slow-sip with coffee, they’ll turn “rush hour” into “yum hour.” Let’s bake your new morning ritual!

Why You’ll Love This Recipe

• Protein-Packed: Each biscuit is rich in protein, making it a satisfying breakfast choice.
• Versatile Fillings: Customize your biscuits with your favorite ingredients—ham and cheese or Mediterranean delights.
• Freezer-Friendly: Make a big batch and store them for busy mornings; just reheat and enjoy!
• Quick Prep: With a short prep time of just 15 minutes, you’ll have delicious biscuits ready in no time.
• Healthy Ingredients: Packed with Greek yogurt and flaxseed, these biscuits are a wholesome start to your day.

Tools and Preparation

Before diving into the recipe, gather all necessary tools to make the process smooth and enjoyable.

Essential Tools and Equipment

• Baking sheet
• Muffin tin (optional)
• Mixing bowls
• Whisk
• Measuring cups and spoons
• Spatula

Importance of Each Tool

• Baking sheet: Perfect for achieving even baking for your Breakfast Protein Biscuits.
• Mixing bowls: Essential for combining wet and dry ingredients seamlessly.
• Whisk: Helps create a smooth batter by thoroughly mixing yogurt and eggs.
• Spatula: Useful for folding in mix-ins without overworking the dough.

Ingredients

Ingredients:
– 1¾ cups Plain 2% Greek Yogurt
– 4 Large Eggs (room temp)
– 2½ cups All-Purpose Flour
– ¼ cup Ground Flaxseed
– 1 tbsp Baking Powder
– 2 tsp Salt
– 1 tsp Garlic Powder
– ½ tsp Red Pepper Flakes (optional)
– 1½ cups Spinach, wilted & squeezed dry
– ½ cup Chives, chopped
– 1½ cups Cheddar Cheese (½ cup reserved)
– 2 cups Diced Ham
– 2 cups Cooked Italian Chicken Sausage, crumbled
– ½ cup Sun-Dried Tomatoes, chopped
– 1½ cups Feta (½ cup reserved)
– 2 tsp Dried Basil (or ¼ cup fresh, added after baking)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

this recipe

How to Make Breakfast Protein Biscuits

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or grease a muffin tin if you prefer that shape.

Step 2: Mix Wet Base

In a mixing bowl, whisk together the Greek yogurt and the room temperature eggs until you achieve a smooth consistency.

Step 3: Add Dry Ingredients

To the wet mixture, add the following dry ingredients:
1. All-purpose flour
2. Ground flaxseed
3. Baking powder
4. Salt
5. Garlic powder
6. Red pepper flakes (if using)

Stir gently until just combined; do not overmix.

Step 4: Fold in Mix-ins

Choose your favorite mix-ins:
– For classic biscuits: Fold in diced ham and cheddar cheese.
– For Mediterranean flair: Add cooked Italian chicken sausage, sun-dried tomatoes, feta cheese, and dried basil.

Step 5: Scoop Dough

Using a measuring cup (⅓ cup), scoop out portions of the dough onto the prepared baking sheet or fill muffin wells if using a muffin tin.

Step 6: Top & Bake

Sprinkle the reserved cheese or feta on top of each biscuit. Bake in the preheated oven for about 25 minutes or until golden brown and firm to touch.

Step 7: Cool Before Serving

Allow the biscuits to cool on the baking sheet for about 10 minutes before serving or storing them. Enjoy these delightful Breakfast Protein Biscuits fresh or reheated!

How to Serve Breakfast Protein Biscuits

These Breakfast Protein Biscuits can be enjoyed in various delicious ways. Whether you prefer them simple or with added toppings, there’s a serving suggestion for everyone.

On Their Own

• Enjoy the biscuits fresh out of the oven for a warm, hearty breakfast. Their flavor and texture are delightful without any additions.

With a Side of Fruit

• Pair your biscuits with seasonal fruits like berries or sliced bananas for a refreshing balance to the savory flavors.

Topped with Avocado

• Spread mashed avocado on top of your biscuit for a creamy, nutritious twist that adds healthy fats.

Drizzled with Honey

• A light drizzle of honey enhances the flavor profile and gives a touch of sweetness that complements the savory elements.

Served with Eggs

• Serve alongside scrambled or poached eggs for a protein-packed breakfast that keeps you full longer.

In a Breakfast Sandwich

• Slice the biscuit in half and fill it with your favorite breakfast meats or veggies for an easy-to-eat morning sandwich.

How to Perfect Breakfast Protein Biscuits

To ensure your Breakfast Protein Biscuits turn out perfectly every time, follow these helpful tips.

• Use room temperature ingredients: Bringing eggs and yogurt to room temperature helps the mixture blend smoothly, resulting in fluffier biscuits.
• Don’t overmix: Combine the wet and dry ingredients gently. Overmixing can lead to tough biscuits instead of tender ones.
• Experiment with mix-ins: Feel free to get creative! Try different cheeses, vegetables, or meats to customize your biscuits according to your taste.
• Measure flour correctly: Spoon and level your flour instead of scooping directly from the bag. This prevents using too much flour, which can make the biscuits dense.
• Let cool before storing: Allow biscuits to cool completely before storing them. This helps maintain their texture and flavor when reheating.
• Freeze extras for later: These biscuits freeze well! Wrap them individually and store in an airtight container for quick breakfasts on busy mornings.

Best Side Dishes for Breakfast Protein Biscuits

Pairing your Breakfast Protein Biscuits with side dishes can elevate your meal experience. Here are some tasty options that complement their savory goodness.

1. Greek Yogurt Parfait: Layer Greek yogurt with granola and fruit for a creamy, crunchy side.
2. Smoothie Bowl: Blend your favorite fruits into a smoothie bowl topped with seeds and nuts for added texture.
3. Sautéed Greens: Lightly sauté spinach or kale seasoned with garlic as a nutritious side that adds vibrant color.
4. Baked Beans: A serving of baked beans provides protein and fiber, making it a filling complement to the biscuits.
5. Hash Browns: Crispy hash browns add a satisfying crunch that pairs nicely with the fluffy biscuits.
6. Fresh Salad: A simple green salad dressed lightly adds freshness and balances the richness of the biscuits.
7. Fruit Salad: A colorful fruit salad offers sweetness and acidity, enhancing the overall breakfast experience.
8. Herbed Cottage Cheese: Serve cottage cheese mixed with herbs as a creamy dip; it’s protein-rich and pairs well!

Common Mistakes to Avoid

Making Breakfast Protein Biscuits can be a delightful experience, but certain missteps can affect your results. Here are some common mistakes to watch for:

• Using cold ingredients: Starting with cold eggs or yogurt can lead to uneven mixing. Always use room temperature ingredients for a smoother batter.
• Overmixing the dough: Mixing too vigorously can result in dense biscuits. Stir until just combined to keep them fluffy.
• Skipping the resting time: Not allowing your biscuits to rest before baking may yield less tender results. Let the dough sit for about 10 minutes to enhance texture.
• Incorrect oven temperature: Baking at the wrong temperature might lead to undercooked or burnt biscuits. Always preheat your oven and use an oven thermometer if necessary.
• Ignoring ingredient measurements: Eyeballing your ingredients can throw off the balance. Use precise measurements for consistent outcomes.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Allow biscuits to cool completely before sealing to prevent moisture buildup.

Freezing Breakfast Protein Biscuits

• Freeze individually wrapped biscuits for up to 3 months.
• Use freezer-safe containers or bags, removing as much air as possible before sealing.

Reheating Breakfast Protein Biscuits

• Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until warmed through.
• Microwave: Heat on medium power for 30 seconds, checking every 15 seconds until hot.
• Stovetop: Warm in a skillet over low heat, flipping occasionally until heated evenly.

Frequently Asked Questions

Can I make these Breakfast Protein Biscuits gluten-free?

Yes, you can substitute all-purpose flour with a gluten-free blend. Just ensure it works well in baked goods.

How can I customize my Breakfast Protein Biscuits?

Feel free to swap out fillings based on your preferences! Try different cheeses, meats, or even add vegetables like bell peppers or mushrooms.

What is the protein content in these Breakfast Protein Biscuits?

Each biscuit contains approximately 14 grams of protein, making them a perfect option for a protein-packed breakfast.

How do I know when my breakfast biscuits are done?

Your biscuits should be golden brown and firm to the touch. A toothpick inserted into the center should come out clean.

Can I prepare these biscuits ahead of time?

Absolutely! You can prepare the dough ahead of time and store it in the fridge overnight before baking.

Final Thoughts

These Breakfast Protein Biscuits are not only delicious but also versatile and easy to customize. Whether you prefer savory ham and cheese or Mediterranean flavors, these biscuits adapt beautifully to your tastes. Give them a try for a satisfying morning boost that fits perfectly into any busy schedule!

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Breakfast Protein Biscuits

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• Author: Sofia
• Total Time: 40 minutes
• Yield: Approximately 12 servings 1x

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Description

Start your day off right with these Breakfast Protein Biscuits, a delightful blend of warmth and flavor that’s both filling and nutritious. Bursting with savory ingredients like ham, cheddar, spinach, or Mediterranean sausage, feta, and sun-dried tomatoes, these biscuits are perfect for any palate. With their protein-packed goodness, they not only fuel your mornings but also offer the convenience of being freezer-friendly. Whip up a batch in just 15 minutes and enjoy them fresh or reheated alongside your favorite coffee or fruit. Transform your breakfast routine from rushed to rewarding with this easy-to-make recipe!

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Ingredients

Scale 1x2x3x

• 1¾ cups Plain 2% Greek Yogurt
• 4 Large Eggs (room temp)
• 2½ cups All-Purpose Flour
• ¼ cup Ground Flaxseed
• 1 tbsp Baking Powder
• 2 tsp Salt
• 1 tsp Garlic Powder
• Optional: Red Pepper Flakes
• 1½ cups Spinach, wilted & squeezed dry
• ½ cup Chives, chopped
• 1½ cups Cheddar Cheese (½ cup reserved)
• 2 cups Diced Ham
• 2 cups Cooked Italian Chicken Sausage, crumbled
• ½ cup Sun-Dried Tomatoes, chopped
• 1½ cups Feta (½ cup reserved)
• 2 tsp Dried Basil (or ¼ cup fresh, added after baking)

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Instructions

1. Preheat oven to 375°F (190°C) and prepare baking sheet or muffin tin.
2. In a bowl, whisk together Greek yogurt and eggs until smooth.
3. Mix in flour, flaxseed, baking powder, salt, garlic powder, and red pepper flakes until combined.
4. Fold in your choice of mix-ins (ham & cheddar or Mediterranean ingredients).
5. Scoop dough onto prepared sheet/tin.
6. Sprinkle reserved cheese on top and bake for about 25 minutes or until golden.
7. Cool for 10 minutes before serving.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 210
• Sugar: 2g
• Sodium: 370mg
• Fat: 8g
• Saturated Fat: 3g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 23g
• Fiber: 2g
• Protein: 14g
• Cholesterol: 70mg

Keywords: Use room temperature ingredients for better mixing. Feel free to experiment with different fillings like bell peppers or mushrooms. For storage: Keep in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.