Description
Discover a delightful meal prep option with this BLT Chicken Salad, a recipe that’s perfect for busy lifestyles. This vibrant salad features tender shredded rotisserie chicken, crispy turkey bacon, and creamy avocado, all enveloped in a homemade dressing that’s as nutritious as it is delicious. In just 25 minutes, you can whip up this protein-packed dish that’s ideal for lunches, snacks, or light dinners. Its versatility allows you to serve it on mixed greens, in wraps, or as a hearty sandwich filling—making it suitable for any occasion. Prep ahead for effortless healthy lunches during the week or enjoy it fresh at your next picnic gathering.
Ingredients
- 4 cups shredded rotisserie chicken
- 8 strips chopped turkey bacon
- 1/2 cup plain Greek yogurt
- 1/3 cup mayonnaise
- 1 tablespoon ranch seasoning
- 1 avocado
Instructions
- In a large mixing bowl, whisk together mayonnaise and Greek yogurt until smooth. Stir in ranch seasoning and pepper.
- Add shredded chicken, chopped turkey bacon, and diced green onions to the bowl; mix until well combined.
- Gently fold in halved grape tomatoes and adjust seasonings to taste.
- Before serving, gently incorporate diced avocado or layer on top.
- Refrigerate for at least one hour to enhance flavors before enjoying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 90mg
Keywords: Customize your dressing by adjusting the mayo and yogurt ratio based on your preference for creaminess. Add crunch with chopped celery or bell peppers for an extra texture.