Description
Blackened Fish Taco Bowls are a vibrant and delicious dish that brings the coastal flavors right to your dining table. Perfect for casual dinners, meal prep, or gatherings, these bowls feature blackened fish fillets seasoned with a tantalizing blend of spices. Topped with fresh ingredients like avocado, pico de gallo, and a creamy sauce, this recipe strikes an ideal balance between spice and freshness.
Ingredients
- White fish fillets (tilapia, cod, or mahi-mahi)
- Olive oil
- Smoked paprika
- Chili powder
- Cumin
- Garlic powder
- Onion powder
- Cooked rice (white or brown)
- Shredded lettuce or cabbage
- Black beans
- Corn
- Avocado
- Greek yogurt or sour cream
Instructions
- Mix spices in a bowl to create the seasoning blend.
- Pat fish fillets dry and coat with olive oil and spice mix.
- Heat a skillet over medium-high heat; cook the fish for 3–4 minutes on each side until blackened.
- Prepare creamy sauce by whisking Greek yogurt with lime juice and spices.
- Assemble bowls: layer rice, greens, beans, corn, and blackened fish.
- Add avocado slices and drizzle with sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Cooking
- Cuisine: Coastal
Nutrition
- Serving Size: 1 serving
- Calories: 620
- Sugar: 4g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 15g
- Protein: 38g
- Cholesterol: 75mg
Keywords: Fresh fish yields the best flavor; adjust spices based on your heat preference. Customize toppings with fresh herbs or additional vegetables. Serve immediately for optimal freshness.