Description
Indulge in a refreshing blend of flavors with our Cold and Creamy Banana Peach Smoothies. This easy-to-make recipe requires just five simple ingredients, making it perfect for busy mornings or a delightful snack anytime. Rich in nutrients from Greek yogurt and ripe fruits, these smoothies offer a satisfying and creamy texture that everyone will love. Customize them to fit your dietary needs by swapping milk types or sweeteners. Whether you enjoy them for breakfast, as a post-workout treat, or a fun kids’ snack, these smoothies are versatile and delicious. Get ready to brighten your day with this nutritious delight!
Ingredients
- 1 cup whole milk (or any milk of choice)
- ½ cup plain Greek yogurt
- 1 ripe banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all ingredients: milk, yogurt, banana, frozen peaches, and sweetener.
- In a high-speed blender, add the ingredients in the following order: milk, Greek yogurt, banana, frozen peaches, and maple syrup or honey.
- Blend on high speed for 30-60 seconds until smooth.
- Pour into glasses and garnish with finely chopped fresh parsley if desired.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 290
- Sugar: 34g
- Sodium: 95mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg
Keywords: For a thicker smoothie, use more frozen peaches or add ice. Feel free to experiment with different fruits like strawberries or mangoes. Adjust sweetness according to taste; you can add more maple syrup or honey if needed.