Description
These delightful banana oatmeal muffins are a wholesome treat perfect for breakfast or a quick snack. Made with ripe bananas and rolled oats, they offer natural sweetness without any added sugar or flour. In just 10 minutes of preparation, you can enjoy these nutritious muffins that are not only easy to make but also kid-friendly. Customize them with your favorite mix-ins like nuts or dried fruits for an extra flavor boost. These muffins are great for meal prep, allowing you to have delicious and healthy breakfasts ready throughout the week.
Ingredients
Scale
- 2 ripe bananas
- 2 cups rolled oats
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- Optional: 1/4 cup chopped walnuts
Instructions
- Preheat the oven to 350°F (175°C).
- Mash the ripe bananas in a mixing bowl until smooth.
- Combine the mashed bananas with oats, applesauce, almond milk, baking powder, baking soda, cinnamon, and salt. Mix until well combined.
- If desired, fold in chopped walnuts for added texture.
- Line a muffin tin with paper liners and evenly distribute the batter among the cups.
- Bake for 20-25 minutes or until a toothpick comes out clean when inserted into the center.
- Allow muffins to cool before serving or storing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (45g)
- Calories: 120
- Sugar: 4g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Use very ripe bananas for maximum sweetness and flavor. Feel free to experiment with other mix-ins like chocolate chips or seeds.