Description

Baked Teriyaki Chicken with Pineapple is a flavorful dish that perfectly balances sweet and savory notes. This one-pan wonder features tender chicken thighs marinated in a rich teriyaki sauce, complemented by juicy pineapple chunks. Ideal for family dinners or meal prepping, this dish delivers an irresistible taste experience that will have everyone coming back for more. With minimal prep time and the ease of baking, you can enjoy a deliciously satisfying meal any night of the week.

Ingredients

Scale

4 chicken thighs (bone-in, skin-on)
1/2 cup teriyaki sauce
2 cloves garlic (minced)
1 tablespoon fresh ginger (grated)
1 cup pineapple chunks (fresh or canned)
2 cups cooked rice (for serving)
Green onions and sesame seeds (for garnish)

Instructions

Preheat your oven to 400°F (200°C).
In a mixing bowl, combine teriyaki sauce, minced garlic, and grated ginger.
Marinate the chicken thighs in the mixture for at least 30 minutes.
Place marinated chicken in a baking dish, pour remaining marinade over it, and top with pineapple chunks.
Bake for 35-40 minutes until the chicken reaches an internal temperature of 165°F (75°C).
While baking, cook rice according to package instructions.
Let the chicken rest before serving over rice, garnished with sliced green onions and sesame seeds.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Main
Method: Baking
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 360
Sugar: 10g
Sodium: 690mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 1g
Protein: 28g
Cholesterol: 120mg

Keywords: For deeper flavor, marinate the chicken for up to 2 hours. Add colorful vegetables like bell peppers or broccoli to enhance nutrition. Use fresh ingredients for maximum flavor impact.