Description
Baked Feta Eggs with tomatoes and spinach make for a deliciously satisfying breakfast or brunch option. This dish combines creamy feta cheese, fresh vegetables, and perfectly baked eggs to create a flavor-packed meal that everyone will love. In just 10 minutes of prep time, you can whip up this nutritious dish that’s full of protein and vitamins. Whether you’re hosting friends for brunch or enjoying a cozy weekend morning at home, these baked feta eggs are versatile enough to fit any occasion. Serve them with crusty bread for dipping, adding a delightful crunch to each bite.
Ingredients
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup baby spinach, chopped
- 4 large eggs
Instructions
- Preheat the oven to 400°F.
- Prepare the vegetables in ramekins or one large oven-safe dish, adding feta and olive oil.
- Mix spices and sprinkle over the vegetables.
- Bake for 25 minutes until veggies are tender.
- Stir in spinach and create wells for the eggs.
- Crack an egg into each well and return to the oven.
- Bake for an additional 10 minutes until egg whites are set but yolks are runny.
- Garnish with fresh herbs if desired before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 370mg
Keywords: Use fresh seasonal vegetables for enhanced flavor. Monitor baking time closely to achieve perfect yolk consistency. Experiment with different herbs or spices to customize your dish.