Description
Baked Cottage Cheese Eggs are a protein-packed breakfast that is not only delicious but also incredibly easy to prepare. This dish combines creamy cottage cheese with fluffy eggs, colorful vegetables, and savory spices, making it a perfect start to your day. With just a quick prep time of 5 minutes and a cooking time of 20 minutes, you can whip up this nourishing meal for busy mornings or leisurely brunches. Customize it with your favorite veggies or cheese alternatives to suit your dietary preferences. Enjoy the rich flavors and satisfying texture that will keep you energized throughout the day.
Ingredients
- 1 cup cottage cheese (lactose-free if needed)
- 4 large eggs
- 1/2 cup Parmesan cheese (or nutritional yeast for dairy-free)
- 1 cup bell peppers
- 1 cup spinach
- 2 tablespoons fresh chives
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- to taste salt
- to taste pepper
Instructions
- Preheat oven to 350°F (175°C).
- In a mixing bowl, whisk together cottage cheese, eggs, Parmesan cheese, chives, garlic powder, paprika, salt, and pepper until combined.
- Chop bell peppers and spinach; drain any excess moisture.
- Fold the vegetables into the egg mixture until evenly distributed.
- Pour the mixture into a greased baking dish and spread evenly.
- Bake for about 20 minutes or until set.
- Allow to cool slightly before garnishing with fresh parsley and serving.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 210
- Sugar: 2g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 270mg
Keywords: For added flavor, experiment with herbs like basil or oregano. Ensure all vegetables are well-drained to avoid sogginess. Leftovers can be stored in an airtight container for up to 3 days in the refrigerator.