Description
Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes is a flavorful and satisfying dish that effortlessly combines the bold spices of Cajun seasoning with the creamy goodness of cheesy asparagus and crispy garlic potatoes. This meal is not only simple to prepare, making it ideal for busy weeknights, but it also showcases vibrant colors and textures that will impress your family and friends. Perfect for any occasion, this dish is a delightful way to enjoy a wholesome, delicious meal that caters to various tastes.
Ingredients
Scale
- 2 salmon fillets (150-180g each)
- 1 tsp Cajun seasoning
- Salt and black pepper, to taste
- 3 tbsp olive oil
- 2 cups baby potatoes, halved
- 2 cloves garlic, minced
- 1 bunch asparagus, trimmed
- 1 cup shredded mozzarella cheese
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). Toss halved baby potatoes with olive oil, minced garlic, salt, pepper, and chopped parsley. Spread on a baking tray and roast for 25-30 minutes until golden.
- On another tray, place trimmed asparagus, drizzle with olive oil, and season. Bake for 12-15 minutes; add shredded cheese in the last five minutes until melted.
- Season salmon fillets with Cajun seasoning and salt. Drizzle with olive oil before cooking in the oven or pan-searing at 400°F (200°C) for 12-15 minutes.
- Serve by layering roasted potatoes alongside cheesy asparagus topped with baked salmon. Garnish with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 550
- Sugar: 2g
- Sodium: 480mg
- Fat: 32g
- Saturated Fat: 7g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Adjust spice levels by using less Cajun seasoning or substituting smoked paprika. Feel free to swap asparagus for broccoli or green beans based on preference.