Description
Avocado Tomato Cottage Toasts with Jammy Eggs is a vibrant and nutritious breakfast that effortlessly combines creamy avocados, juicy cherry tomatoes, and protein-packed jammy eggs atop crispy whole grain or rye toast. Perfect for busy mornings or leisurely brunches, this dish offers a delightful explosion of flavors and textures that will brighten your day. With its quick preparation time of just 12 minutes, you can enjoy a healthy meal without sacrificing taste or quality. Whether you customize it with your favorite toppings or serve it with fresh fruit on the side, this recipe is sure to become a staple in your breakfast rotation.
Ingredients
- 2 slices whole grain or rye bread
- 2 tbsp cottage cheese
- 1 ripe avocado, thinly sliced
- 12 cherry tomatoes, sliced
- 2 soft-boiled eggs (7-minute cook)
- Fresh microgreens or chopped chives for garnish
- Salt and pepper to taste
Instructions
- Boil the eggs: In a saucepan, bring water to a gentle boil. Add eggs and cook for 7 minutes. Transfer to cold water to cool before peeling.
- Toast the bread: While the eggs are cooking, toast the bread slices until golden brown.
- Assemble the toasts: Spread cottage cheese on each slice of toast, layer with avocado slices and cherry tomatoes. Season with salt and pepper.
- Serve: Halve the jammy eggs and place them alongside the assembled toasts on a plate. Garnish with fresh herbs if desired.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling and Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 186mg
Keywords: Choose ripe avocados for creaminess and flavor. Experiment with toppings like feta cheese or smoked salmon. For added crunch, sprinkle seeds or nuts on top.