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Avocado Toast with Scrambled Eggs & Sauted Veggies

Avocado Toast with Scrambled Eggs & Sautéed Veggies

  • Author: Sofia
  • Total Time: 20 minutes
  • Yield: Serves 1

Description

Discover the joy of a vibrant and wholesome breakfast with our Avocado Toast with Scrambled Eggs & Sautéed Veggies. This nutrient-rich meal combines creamy avocado spread on perfectly toasted bread, topped with fluffy scrambled eggs and a colorful medley of sautéed vegetables. In just 20 minutes, you can create this delicious dish that not only satisfies your taste buds but provides essential vitamins and healthy fats to kick-start your day. Whether enjoyed as a quick breakfast or a leisurely brunch, this recipe is versatile and customizable to fit your personal preferences. Elevate your morning routine with this visually appealing and nourishing meal that’s sure to impress!

Ingredients

Scale
  • 1 slice whole grain or sourdough bread
  • 1 ripe avocado, mashed
  • 2 eggs
  • 1 tsp butter or olive oil
  • 1 cup broccoli florets
  • 1 cup zucchini chunks
  • 1 cup sliced mushrooms
  • 1 cup red bell pepper strips
  • 1 cup snap peas
  • Salt & pepper to taste

Instructions

  1. Toast the bread until golden brown. Mash the avocado with salt and pepper in a bowl, then spread it over the toasted bread.
  2. In a mixing bowl, whisk together eggs with salt and pepper. Heat butter or olive oil in a non-stick skillet over medium heat, pour in the egg mixture, and cook gently until soft and fluffy.
  3. In another skillet, heat olive oil over medium heat. Add broccoli, zucchini, mushrooms, bell peppers, snap peas, and season with salt and pepper. Sauté for 4-5 minutes until tender-crisp.
  4. Serve the avocado toast topped with scrambled eggs alongside sautéed veggies for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 28g
  • Saturated Fat: 6g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 370mg

Keywords: Customize your vegetables based on seasonal availability or personal preference. Add garnishes like microgreens or feta cheese for extra flavor. Ensure avocados are ripe for easy mashing.

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Find it online: https://thetastybites.com/avocado-toast-with-scrambled-eggs-sauted-veggies/