Description
Avocado spread is a creamy and nutritious delight that transforms any meal into a gourmet experience. With a luscious blend of ripe avocados, tahini, fresh lemon juice, and garlic, this versatile spread is perfect for dipping veggies, slathering on toast, or enhancing your favorite sandwiches. In just 10 minutes, you can whip up this delicious recipe that not only tantalizes your taste buds but also supports your healthy eating goals. Elevate your gatherings or enjoy a quick snack with this simple yet flavorful avocado spread.
Ingredients
Scale
- 2 large ripe avocados
- 3 tablespoons tahini (or Greek yogurt)
- 3 tablespoons lemon juice
- ½ clove garlic (grated)
- ½ teaspoon salt (to taste)
- ⅛ teaspoon black pepper
- Fresh parsley (for garnish)
Instructions
- Cut the avocados in half and remove the pits.
- Scoop the flesh into a food processor.
- Add tahini, lemon juice, grated garlic, salt, and black pepper.
- Blend until smooth, stopping to scrape down the sides as needed.
- Taste and adjust seasoning if desired.
- Transfer to a bowl and garnish with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 30g
- Calories: 80
- Sugar: 0g
- Sodium: 85mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: To enhance creaminess, add extra tahini or Greek yogurt. For a flavor twist, mix in spices like cumin or smoked paprika. Store leftovers in an airtight container for up to three days.