Description
Avocado & Sardine Power Salad with Eggs is a delicious and nutritious option that brings together creamy avocado, savory sardines, fresh romaine lettuce, and perfectly boiled eggs. This vibrant salad is not only quick to prepare but also packed with essential nutrients to keep you energized throughout the day. Ideal for lunch or dinner, it offers a delightful mix of textures and flavors that will impress your family and friends. Customize it with your favorite toppings or serve it as a side dish at gatherings for a healthy touch.
Ingredients
Scale
- 1 cup chopped romaine or iceberg lettuce
- Ripe avocado, sliced
- 12 sardines in olive oil or brine, drained
- 2 boiled eggs, halved
- 45 cherry tomatoes, halved
- Optional: Croutons, feta or cottage cheese, dried dill or parsley
Instructions
- Boil the eggs in a pot of boiling water for about 9 minutes. Cool under cold water, peel, and halve.
- In a mixing bowl, combine chopped lettuce and cherry tomatoes. Add optional feta/cottage cheese and croutons if desired.
- Gently layer sliced avocado on top followed by sardines and halved eggs.
- Drizzle with olive oil and lemon juice; season with dill, salt, and pepper to taste. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Category: Salad
- Method: Boiling/Assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salad (350g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 220mg
Keywords: Choose ripe avocados for optimal creaminess. Use high-quality sardines for better flavor. Fresh herbs can enhance the overall taste. Serve immediately for the best texture.