Name: Authentic Moroccan Harira Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Moroccan
Ingredients: 350 g veal or beef cubes (or omit for vegan); 3 tablespoons olive oil; 2 large onions, diced; 1 stalk celery, chopped; 1 cup parsley or cilantro, packed; 2 tablespoons tomato paste; 2 teaspoons ground ginger; 1 teaspoon ground turmeric; 1/2 cup brown lentils; 540 ml chickpeas (1 can); 800 ml chicken broth (or vegetable broth); Juice of 1 lemon; Fresh parsley for garnish

Description

Experience the vibrant flavors of Moroccan cuisine with this Authentic Harira Soup. This hearty dish is a celebration of tender meat, legumes, and aromatic spices, perfect for cozy dinners or festive gatherings. With its rich taste and nutritious profile, Harira is a versatile option that can easily be adapted to suit vegetarian or vegan diets. Each bowl offers a comforting warmth, making it an ideal choice for any occasion. Whether served as a main dish or starter, this soup is sure to impress family and friends alike.

Ingredients

Scale

350 g veal or beef cubes (or omit for vegan)
3 tablespoons olive oil
2 large onions, diced
1 stalk celery, chopped
1 cup parsley or cilantro, packed
2 tablespoons tomato paste
2 teaspoons ground ginger
1 teaspoon ground turmeric
1/2 cup brown lentils
540 ml chickpeas (1 can)
800 ml chicken broth (or vegetable broth)
Juice of 1 lemon
Fresh parsley for garnish

Instructions

Prepare all ingredients and have them within reach.
In a large pot over medium heat, heat olive oil. Add onions and celery; sauté until soft (5–7 minutes).
Add veal or beef cubes; brown on all sides (about 5 minutes). Stir in tomato paste and cook briefly until caramelized.
Sprinkle in ginger, turmeric, salt, and any other desired spices; stir well.
Mix in lentils and chickpeas thoroughly.
Pour in chicken broth; bring to a boil then reduce heat to low and simmer gently for about 30 minutes until lentils are tender.
Blend fresh tomatoes until smooth; stir into soup along with vermicelli pasta if desired. Cook uncovered until pasta is soft (about 10 minutes).
Serve hot garnished with freshly chopped parsley.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main
Method: Simmering
Cuisine: Moroccan

Nutrition

Serving Size: Approximately 1 cup (240g)
Calories: 320
Sugar: 3g
Sodium: 650mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 39g
Fiber: 10g
Protein: 20g
Cholesterol: 50mg

Keywords: For a vegetarian version, use vegetable broth and increase the amount of lentils and chickpeas. Adjust spices according to your taste preference for a milder or spicier soup.