Description
Looking for a refreshing and nutritious salad that’s anything but boring? The Anti-Inflammatory Celery, Apple and Walnut Salad is your answer. This vibrant dish combines crisp celery, sweet apples, and crunchy walnuts, all tossed in a zesty vinaigrette. Perfect for any occasion—from casual lunches to festive gatherings—this salad is gluten-free, dairy-free, and quick to prepare. In just 10 minutes, you can enjoy a satisfying meal that not only pleases the palate but also supports your health with its anti-inflammatory properties.
Ingredients
Scale
- 5–6 celery sticks, sliced
- 1/2 apple, deseeded and chopped
- 1/3 cup walnuts, chopped
- 2 tbsp parsley, chopped
- 1/4 cup parmesan cheese, shaved (optional)
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- Salt and pepper to taste
Instructions
- Slice celery sticks and chop the apple and parsley. Roughly chop walnuts.
- In a large mixing bowl, combine sliced celery, chopped apple, walnuts, shaved parmesan (if using), and parsley.
- Drizzle olive oil and apple cider vinegar over the mixture. Season with salt and pepper to taste.
- Toss gently until all ingredients are evenly coated.
- Serve immediately in bowls or on whole grain toast for added texture.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (150g)
- Calories: 210
- Sugar: 4g
- Sodium: 60mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 6mg
Keywords: For extra crunch, use fresh ingredients. Feel free to customize with seasonal fruits or nuts. Refrigerate before serving for a refreshing taste.