Description
Almond Flour Coated Air Fryer Chicken Tenders are a deliciously healthy alternative to traditional fried chicken. These tenders are coated with almond flour, which not only provides a satisfying crunch but also keeps the dish gluten-free. Ideal for lunch, dinner, or as a fun snack, they can be served with various dipping sauces or incorporated into salads and wraps. Whether you’re cooking for family or hosting friends, these tenders will impress with their savory flavor and crispy texture.
Ingredients
- 1 lb chicken tenders
- 1 cup almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
Instructions
- Rinse and pat dry the chicken tenders.
- In a shallow bowl, mix almond flour, garlic powder, onion powder, paprika, salt, and black pepper until well combined.
- Coat each chicken tender in the almond flour mixture, pressing gently to adhere.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Lightly spray the air fryer basket with olive oil and arrange the coated chicken tenders in a single layer.
- Cook for 10-12 minutes, flipping halfway through until golden brown and cooked through (internal temperature should reach 165°F/75°C).
- Allow them to rest for a couple of minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 113g (about 4 chicken tenders)
- Calories: 290
- Sugar: 0g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: For added flavor, experiment with different spices such as cayenne pepper or Italian herbs in the almond flour mixture. Serve with honey mustard, ranch dressing, or BBQ sauce for dipping. Leftovers can be stored in an airtight container in the refrigerator for up to three days or frozen for two months.