Description
Air Fryer Zucchini Fries are a crispy, guilt-free snack that everyone will love! These delightful veggie fries are perfect for game days, movie nights, or as a healthy alternative to traditional fries. With minimal oil and a short prep time, you can enjoy a fresh and flavorful treat that’s kid-approved and versatile enough to be served as an appetizer or side dish. Pair them with your favorite dipping sauces for an extra burst of flavor!
Ingredients
Scale
- 3 medium zucchini
- 1 tsp salt
- 1 tsp ground black pepper
- 1 tbsp Italian seasoning
- 1/2 cup flour
- 2 large eggs
- 1 cup bread crumbs (panko or Italian)
- 1/3 cup parmesan cheese
- 2 tbsp spray oil
Instructions
- Prepare the coating by mixing flour, salt, pepper, and Italian seasoning on a large plate.
- In a separate bowl, whisk the eggs until blended.
- Combine bread crumbs and parmesan cheese in another bowl.
- Cut zucchini into 3-inch long fries and coat each fry in the flour mixture, followed by the eggs, then the breadcrumb mixture.
- Air fry at 400°F for about 9 minutes until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 9 minutes
- Category: Snack/Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: Approximately 6 fries (90g)
- Calories: 180
- Sugar: 2g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 70mg
Keywords: Choose firm zucchinis for best results. Cut fries evenly for uniform cooking. Don't overcrowd the air fryer basket to achieve maximum crispiness.